Right after a loss your brain tells a story, but loss is information, not identity. In this episode we share three practical tools you can use immediately: a short post-match script to stop emotional bleeding, a 24-hour rule to protect your identity, and a three-pass video review to build confidence. Plus tips for athletes, parents, and coaches on what to say and do between matches to reset and prepare.

Episode guest: Ewa Krupa - Conant HS Senior - 3x sectional qualifyer, 2x IWCOA sectional champ, IWCOA 2nd chance state runner-up

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New episode every Wednesday (this is a plan)!

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at ilgirlswrestling@gmail.com

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Looking for a club to join? Start your search at https://www.ikwf.org/clubs

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