『Confessions of a Gym Rat』のカバーアート

Confessions of a Gym Rat

Confessions of a Gym Rat

著者： Liz Wei
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このコンテンツについて

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Liz Wei 2022 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • TikTok Trends, Gym Creeps, & Gill Graessle Interview

    TikTok Trends, Gym Creeps, & Gill Graessle Interview
    2022/09/26

    (00.00.26 - 00.09.02) Intro

    (00.09.04 - 00.17.28) Weekly Recap

    (00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends

    (00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness)

    Follow on Instagram & TikTok: @liftswithliz

    Check out Show Merch: www.bonfire.com/liftswithliz
    続きを読む 一部表示
    1 時間 13 分
  • Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview

    Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview
    2023/01/09

    (00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi Ruhl

    Follow on Instagram / TikTok @liftswithliz

    Subscribe on YouTube @liftswithliz

    Website: liftswithliz.com

    続きを読む 一部表示
    1 時間 31 分
  • Talking Alcohol & Actually Making Your Resolutions Happen

    Talking Alcohol & Actually Making Your Resolutions Happen
    2023/01/02

    (00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment

    Follow on Instagram/TikTok @liftswithliz

    Subscribe on YouTube @liftswithliz

    Website/Merch: liftswithliz.com
    続きを読む 一部表示
    1 時間 7 分

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