Episode 5 — Concussion: What’s Actually Happening and How to Fully Recover

In this episode of What’s in Your Head: Tools for Pain & Dizziness, Pete Schultz, Doctor of Physical Therapy, breaks down what a concussion really is — and just as importantly, what it is not.

Concussions are common in sports and everyday life — car accidents, falls, hitting your head, or even sudden force to the body. Yet many people are told to “just rest and wait,” even when symptoms linger for weeks or months.

In this episode, we explore why that approach often falls short.

You’ll learn:

• What’s actually happening in the brain after a concussion
• Why concussion is not a structural brain injury
• How symptoms represent a functional and metabolic disruption, not damage
• Why imaging is often normal
• Why symptoms can feel unpredictable and scary
• The five key systems that must be assessed for full recovery
  • Neck
  • Vestibular system
  • Visual system
  • Autonomic/exertional tolerance
  • Mood, stress, and anxiety
• Why early rest helps — but prolonged rest can delay recovery
• How an active, individualized, and multidisciplinary approach leads to the best outcomes

Most importantly, this episode emphasizes an empowering message:

Concussions are highly recoverable when managed correctly.

If you or someone you care about is dealing with ongoing concussion symptoms — headaches, dizziness, brain fog, light sensitivity, or exercise intolerance — understanding what’s driving those symptoms is the first step toward recovery.

🔗 Helpful Links

Schedule a Physical Therapy Concussion Assessment:
👉 https://www.DynamicSportsPT.com

Learn more about pain, dizziness, and nervous system health:
👉 https://www.PainandDizzy.com

⚠️ Disclaimer

This podcast is for educational purposes only and is not intended to provide medical advice. Information discussed in this episode should not replace individualized evaluation or treatment by a qualified healthcare professional. If you are experiencing concussion symptoms or ongoing concerns, please seek appropriate medical care.