The surprising benefits of eating organic and how regular foods can destroy your health and the environment. http://coryaplin.com #compoundactionpodcast #coryaplin #myoptimalbody #organic #healthylifestyle

An insidious problem that far too people recognize. Endocrine disruptors can be found in the food we eat, the water we drink, and even the air we breathe. Find out how these chemicals can impact hormones, weight, and chronic illness in today's episode.

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#compoundactionpodcast #coryaplin #myoptimalbody #endocrinedisruptors

Dispelling myths and uncovering facts about VITAMIN C. http://coryaplin.com #vitaminc #healthylifestyle #coryaplin #compoundactionpodcast #myoptimalbody

You may think the oils you use in everyday cooking are safe....The data tells us otherwise. Find out which oils could be killing you slowly (and what to use instead) on today's episode. http://coryaplin.com https://www.aboutoliveoil.org/certified-olive-oil-list #compoundactionpodcast #coryaplin #myoptimalbody #seedoils #vegetableoil #healthylifestyle

Dr. Aplin shares his list of top 15 CAUSES of weight loss stalls and EXACTLY what to do about each to get you losing weight in a healthy way again. visit http://coryaplin.com #coryaplin #compoundactionpodcast #myoptimalbody #weightloss #weightlossplateau My Top 15 causes of weight loss plateaus (listen/watch for solutions) 1. Water Retention 2. Constipation 3. Adaptive Thermogensis 4. Undereating (aka "starvation mode") 5. Behavioral Changes 6. Caloric Intake Creep 7. Loss of Muscle 8. Exercise Efficiency 9. Stress 10. Poor Sleep 11. Hormonal Changes 12. Nutrient Deficiencies 13. Gut Microbiome 14. Inflammation 15. Underlying Health Problems

Some sweeteners help improve digestion....while others contain carcinogens! Which alternative sweeteners are best???

Download a summary of the alternative sweeteners at the link below

BONUS: "Hidden" High Fructose Corn Syrup

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#sugar #allulose #stevia #xylitol #coryaplin #compoundactionpodcast #myoptimalbody

With all the options out there, which is the best type of salt for daily use? And what are the hidden dangers of using the wrong one...

#compoundactionpodcast #coryaplin #myoptimalbody #salt #heavymetals #microplastics

Discover the incredible health benefits of fermented foods! In this video, we dive into the fascinating world of fermentation and explore how foods like yogurt, kimchi, sauerkraut, and kefir are not only packed with probiotics but also boost your gut health, improve digestion, and enhance your immune system.

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#coryaplin #compoundactionpodcast #myoptimalbody #fermentedfood