Compassionately Curious with Oona Hanson: Practical Body Image & Food Relationship Guidance
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Compassionately Curious with Oona Hanson: Practical Body Image & Food Relationship Guidance
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Hi SweetSmarties! I was so excited to interview Oona Hanson this month! I have been aware of her work for many years, so getting to talk to her directly was a dream come true! We both have a lot of theoretical knowledge about Body Image and developing a healthy relationship to food, eating, digestion, etc., and while I really appreciate that, I wanted to focus on practical applications during this conversation. We discuss concrete steps we can actually take in our daily lives to improve this, as well as warning signs to help identify more severe issues, such as a variety of disordered behavior. I also asked her for some confidence advice, and she shared the gems of validating our feelings and expressing compassion towards ourselves. If you're interested in athletics, there's some special content in this episode for you that's pretty rare for this show, because it's not a topic I often choose to feature. :) I hope you find our talk helpful, and enjoy listening to us. Until next time my lovelies! <3
P.S. This was a remote interview with some tech challenges, so I recorded a brief addendum explaining all that, and did my best to edit out all our misalignments to improve your listening experience. 🪻