Which ovarian cancer prevention strategies make the biggest difference—and just how much can they lower your risk? In this episode, Dr. Barbara “Menopause” Taylor compares the full spectrum of options for preventing epithelial ovarian cancer, from surgery and hormonal contraception to lifestyle changes and psychological well-being.

Using the game of limbo as a metaphor, Dr. Taylor breaks down the numbers behind each approach, revealing which interventions offer the greatest protection and why some choices have a much bigger impact than others. She also explains why prevention is never one-size-fits-all and how individual risk factors shape the decisions women make.

If you've ever wondered how today’s choices can influence your future health, this episode offers a clear, practical guide to understanding which prevention strategies can help lower the odds of this devastating disease.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.