Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom.

Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth.

Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs.

In this episode, you'll hear:

• How body image struggles often start early and shape identity

• The dangers of moralizing food, restriction, and attachment to the scale

• The life-changing power of shifting focus from external rules to internal cues and grace

• The role of faith and community in healing, surrender, and practical recovery

• How Lesley found peace, joy, and presence in her body—without chasing weight loss goals

If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey.

Resources Mentioned:

• Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed

• 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge

• Body Image Freedom Framework Course

Connect & Share:
Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity.

Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers.

Key Topics Discussed:

• Why slowing down and observing brings more spiritual refreshment than staying busy

• The power of “lingering”—with God, with loved ones, and in the moment

• God’s upside-down kingdom and the abundance found in trusting Him with our time and resources

• Noticing God in both the seen and the unseen aspects of the Christmas story

• The message of redemption woven throughout Scripture, from Isaiah to the nativity

• What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy

• Reframing holiday serving as a gift for ourselves, not just for others

• How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist

• Practical encouragement for busy moms and grandmas feeling the holiday load

• Using Cynthia’s 26-day devotional for a richer, more intentional holiday season

Resources & Links:

• Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry.

• Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com

• Explore Cynthia’s other books—fiction and nonfiction—through her website

• Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge

Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling crushed by the pressure to lose weight? You’re not alone. In this honest and compassionate episode, Heather Creekmore tackles the overwhelming desire so many women carry to lose weight—even when we know the struggle all too well.

Heather Creekmore dives deep into the real reasons why our culture is fixated on shrinking our bodies, the rise of GLP-1 medications like Ozempic, and what it means now that nearly 1 in 5 adults in the US have tried these weight-loss shots. Whether you use them, are considering them, or tried them and now feel even more burned by diet culture, this episode is for you.

What you’ll hear in this episode:

• Why so many of us feel pressured to be thinner, especially during the holiday season

• How body image struggles are magnified by social media, holiday events, and cultural expectations

• What the Gospel teaches us on humility, worth, and where our true value is rooted (hint: it’s not in the scale or in being the “thinnest one in the photo”)

• Real talk about the cost—mentally, physically, and spiritually—of making weight loss your primary goal

• Encouraging reminders that your struggle is not a “you problem,” but a symptom of a wider issue in our society

• Practical steps for what to do when the desire to lose weight feels overwhelming

If you’re tired of wrestling with disappointment from the latest weight loss trends, or you need encouragement to find freedom from the idol of body image, tune in for wise, compassionate truth that will point you to lasting hope.

Special Invitation:
Ready for a new way—one that invites more freedom, less comparison, and true worth? Don’t miss the announcement about the next 40-Day Body Image Journey (starts January 20th)! Head to improvebodyimage.com to learn more.

Share this episode with a friend or leave a review if it encourages you—your support helps others find hope and healing too.

Stop comparing. Start living. Listen now to “When the Want to Lose Weight Is Overwhelming” on Compared to Who?

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.