エピソード

  • Feelings Aren't Facts!

    Feelings Aren't Facts!
    2025/07/04

    We explore why emotions can feel so convincing, how they shape our perceptions, and how to discern between what you feel and what is actually true. You’ll learn practical ways to honor your feelings without letting them hijack your decisions, including tools from mindfulness, cognitive behavioral approaches, and real-life stories from people who have learned to navigate their inner storms.
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    21 分
  • Direct Communication: Why being direct isn’t rude—it’s essential Pt. 1

    Direct Communication: Why being direct isn’t rude—it’s essential Pt. 1
    2025/07/03

    Direct communication isn’t harsh—it’s clear, simple, and respectful. In this episode, we break down how saying what you mean can reduce anxiety and build healthier connections.
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    16 分
  • Direct Communication: Why being direct isn’t rude—it’s essential Pt 2

    Direct Communication: Why being direct isn’t rude—it’s essential Pt 2
    2025/07/03

    Being direct can feel scary if you grew up avoiding conflict, but it’s a skill worth learning. This episode guides you through clear, compassionate steps to speak your truth—even when it’s uncomfortable.
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    19 分