『Common-Sense Wellness』のカバーアート

Common-Sense Wellness

Common-Sense Wellness

著者： Dr. Gary Martin
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概要

 Welcome to Common-Sense Wellness with Dr. Gary Martin. After 20 years managing a Natural Wellness Clinic, and another 30 years of private practice, Dr. Martin is here to share practical ways for YOU to take control of your health — from blood, hair, saliva, and urine testing to a facial scan that reveals your body’s hidden markers. Each episode features real stories from clients and insights from leading practitioners to help you restore balance, boost energy, and thrive. This is Common Sense Wellness with Dr. Martin.Copyright © 2025 Dr. Gary Martin Biology Immunity Research Institute| All rights reserved 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 02: It’s Not Willpower — It’s Pattern

    Episode 02: It’s Not Willpower — It’s Pattern
    2026/02/04
    It’s not willpower that holds you back—it’s the hidden patterns running your life. In this episode of Common-Sense Wellness, Dr. Gary Martin explores why lasting change isn’t about willpower—it’s about understanding the patterns that shape our lives. Drawing on decades of research with the BIA and insights from pioneers like Joseph Scognia Jr., he explains how our soul patterns, stress patterns, and invisible belief systems influence behavior, health, and personal growth. Listeners will discover why we hit plateaus, how resistance drives learning, and why recognizing your personal patterns is the key to unlocking the life you’re meant to live. Key Takeaways: • Change isn’t about trying harder—it’s about recognizing the patterns that shape your life. • Your body is your mind made visible, revealing how early experiences and beliefs influence behavior. • Soul patterns and stress patterns interact to create both challenges and opportunities for growth. • Invisible belief systems at the cellular level can hold you back, even when you think you’re doing everything right. • Resistance isn’t a roadblock—it’s the force that produces wisdom, learning, and life itself. • Understanding your personal “membrane chart” helps you see the recurring patterns that guide your choices. Connect With Dr. Gary Martin: Website: https://biri.org/ Instagram: https://www.instagram.com/commonsense.wellness/ Facebook: https://www.facebook.com/profile.php?id=61584201081424 LinkedIn: https://www.linkedin.com/in/gary-martin-962403397/
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    20 分
  • Episode 01: Inner Bonding for Emotional Wellness and Growth

    Episode 01: Inner Bonding for Emotional Wellness and Growth
    2026/01/28
    Struggling with stress and health issues? Discover how healing your emotions and reconnecting with your body can unlock vibrant energy, better relationships, and true wellbeing. In this episode of Common-Sense Wellness, Dr. Gary Martin speaks with Dr. Margaret Paul, co-creator of the Inner Bonding self-healing process, about the deep connection between emotional wellness, spiritual health, and physical vitality. Dr. Paul shares her personal journey of overcoming illness, despite decades of clean eating, by addressing the emotional stress and self-abandonment that were affecting her health. At 86, she now enjoys vibrant energy through Inner Bonding, which emphasizes three key pillars of health: nutritious food, daily movement, and emotional/spiritual work. Listeners will discover the six-step Inner Bonding process to help heal emotional wounds, challenge false beliefs, and cultivate long-term wellness through self-love and guidance. Key Takeaways: Inner Bonding and Emotional Self-Healing – what Inner Bonding is, how it was created, and how it works as a six-step process. Self-Abandonment and Stress – how people-pleasing, self-judgment, and trying to control others create chronic stress and lead to illness. The Body–Mind–Spirit Connection – viewing health as an integrated system rather than separating physical, emotional, and spiritual wellbeing. Three Pillars of Health – Dr. Paul’s framework of clean nutrition, daily enjoyable movement, and consistent emotional/spiritual work. Healing Relationships Through Inner Work – how taking responsibility for one’s own feelings can revive long-term relationships and reduce conflict. Functional Medicine and Emotional Wellness – the need for functional medicine and holistic practitioners to integrate emotional and spiritual healing tools like Inner Bonding. Dr. Margaret Paul is a best-selling author, relationship expert, and co-creator of the Inner Bonding® self-healing process at InnerBonding.com. For over 50 years, she has focused on helping people heal emotionally and spiritually so they can improve their physical health, relationships, and overall wellbeing. Her work centers on the body–mind–spirit connection, teaching practical tools for reducing stress, ending self-abandonment, and creating true holistic health from the inside out. Connect with Dr. Margaret Paul Website: http://innerbonding.com/
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    32 分
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