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サマリー
あらすじ・解説
Hello, Welcome to The Daily Lift.
A podcast that gives you the lift you need to have a great day, every day.
We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about.
George Bernard Shaw said, “Life isn’t about finding yourself. Life is about creating yourself.”
When we are feeling down, it can be helpful to remember that bad moods often trigger errors in our thinking that make our thoughts overly negative and inaccurate. Learning these common errors in thinking can help us recognize when our thoughts are untrue.
It also encourages us not to automatically believe our thoughts. When we are in a low mood, we can identify which errors in thinking are present and then more effectively challenge our thoughts.
I’ll share these common errors in thinking in today’s daily reflection.