Gratitude is a powerful emotion that can have a significant impact on your mental and physical health, relationships, and overall wellbeing. By understanding the science behind gratitude, practicing gratitude daily, and cultivating gratitude in our lives, we can experience the many benefits of this powerful emotion. So why not start today and begin to experience the power of gratitude for a more meaningful life?

The show notes for this episode are at https://francislynch.me/2023/05/06/the-power-of-gratitude-for-a-more-meaningful-life/

Mindfulness has been shown to have a positive impact on various aspects of our lives, including work. By reducing stress, improving focus and attention, building better relationships, and increasing creativity and innovation, mindfulness can help to improve employee engagement in the workplace. 

There are many different mindfulness practices that can be used in the workplace, many of them quite easily integrated into workplace practices and routines. Get in touch if you want to learn more about how to do this.

You can see the full article and review the references on the website page for this podcast here.

The difference between the meaning "of" life and meaning "in" life is an important distinction to make. My musing on this distinction reflects that the meaning of life is a more abstract and universal concept, whilst meaning in life is more personal and specific.

The blog post for this episode is here