『Coming Into Focus: Conversations on aging mindfully, not playing small, and owning who we are.』のカバーアート

Coming Into Focus: Conversations on aging mindfully, not playing small, and owning who we are.

Coming Into Focus: Conversations on aging mindfully, not playing small, and owning who we are.

著者： Helen Tansey: Aging & Mindfulness Guide
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概要

Coming Into Focus is a podcast about aging mindfully, no longer playing small, and owning who we are at every stage of life.

Hosted by Helen, the show creates space for real, thoughtful conversations that challenge outdated narratives around aging. These are not performative interviews or surface-level inspiration, but honest dialogues about growth, identity, resilience, and the courage it takes to live fully as we move through midlife and beyond.

Each episode invites listeners to slow down, reflect, and question the stories they’ve been told, about aging, worth, visibility, and possibility. This is a place for lived experience, quiet strength, and meaningful connection.

Coming Into Focus is for those ready to see themselves, and their lives, more clearly.

2025 Helen Tansey: Aging & Mindfulness Guide 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ep. 9: Understanding Perfectionism with Kristina Virro

    Ep. 9: Understanding Perfectionism with Kristina Virro
    2026/01/28

    Registered Psychotherapist Kristina Virro, owner of Fresh Insight, joins Helen on this episode of Coming Into Focus to unpack the real meaning of perfectionism and its impact on women’s mental health.

    Together, they explore how perfectionism goes far beyond high achievement , touching on self-worth, the fear of mistakes, and the hidden pressures many women carry. Kristina shares the signs to look for, how perfectionism affects both our emotional and physical well-being, and practical tools to help women loosen its grip.

    This is a thoughtful, grounding conversation for anyone who has ever felt the weight of unrealistic expectations.

    Curious about Kristina, follow below:

    @kristinavirro

    TikTok: therapykristina
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    52 分
  • Aging Into Visibility

    Aging Into Visibility
    2026/01/21

    In this episode of Coming Into Focus, Helen shares another solo episode where she reflects on aging and the importance of visibility. Helen is deeply passionate about not only aging, but changing the narrative around it. She shares personal experiences that have shaped how she views aging and why visibility matters as we grow older.

    Topics discussed include:

    • Aging and the importance of visibility
    • How getting sober changed the way Helen sees herself
    • Mentorship and its impact
    • Why visibility matters
    • Why growing older is a privilege
    • How Helen’s late brother shaped the way she views aging
    • Sundari Women and its meaning

    To learn more about Helen:

    @coming_into_focus_

    @helentanseyphotography

    www.sundariphotography.com
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    21 分
  • Ep. 8: Heart, Healing & Honesty with Stephanie Spence

    Ep. 8: Heart, Healing & Honesty with Stephanie Spence
    2026/01/14

    In this episode, we sit down with someone I deeply admire, Stephanie Spence, award-winning author, seasoned yoga teacher, and a woman who continues to reinvent herself with courage, curiosity, and grace. Her acclaimed book Yoga Wisdom has resonated with countless readers because it reflects who she is at her core: honest, open, and devoted to living with intention.

    Stephanie shares her journey with such heart. She speaks with a rare blend of vulnerability and strength, reminding us of what truly matters and how powerful it can be to live in alignment with your truth. Her insights on reinvention, healing, and conscious living are both grounding and inspiring.

    Join us for a conversation that invites stillness, reflection, and a deeper connection to yourself. I’m so grateful to haveStephaniewith us today.

    Curious about Stephanie, follow below:

    @stephanieyogini

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    1 時間 3 分
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