In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times. Together, they explore ways to slow down, listen, trust, and choose simple steps that create moments of calm, helping us reconnect with ourselves, even when life feels overwhelming. This conversation also touches on the importance of self-compassion — learning to accept all parts of ourselves with greater kindness and understanding. Amy's unique perspective offers insight into how music, emotional presence, and simple awareness practices can relax the body, calm the mind, and gently soothe the soul.

Information about Amy Camie:

Amy Camie: http://www.TheHealingHarpist.com

If you want to go deeper: Loving Yourself Bundle

Books mentioned:

How Emotions are Made

No Bad Parts

Website: OwningOurSensitivity.com

Love the magic of you. Your gifts are your superpowers

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