『Come Back To Your Senses Radio』のカバーアート

Come Back To Your Senses Radio

Come Back To Your Senses Radio

著者： Leah Brenda Smith
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 Come Back To Your Senses Radio is all about providing you with information and experiences to help you, decrease your stress and increase your sense of well-being. How you respond to your thoughts determines your reality. Learn how to use your mind and your natural instincts to create the life you want and discover new ways of appreciating life, yourself, and the people you love. Deep relaxation is strong medicine. Join Health and Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play. Call in with questions about what matters to you, and together we will take a common sense approach to restoring and maintaining your well-being while taking relaxation to a whole new level.Leah Brenda Smith 衛生・健康的な生活
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  • Come Back To Your Senses

    Come Back To Your Senses
    2013/11/14
    Many previous episodes covered topics about how to experience greater enjoyment and well-being. To end the season, I offer you a summary of some of the fundamental tips and suggestions for achieving happier, healthier ways of being. Concepts like: accepting the natural cycles of ebb and flow, self-care as a life-line to well-being, building blocks for healthy relating, honoring yourself by setting healthy limits, listening to your body, and the grace of humility. Previous podcasts are available 24/7 in ITunes and through Voice America Variety until February 15, 2014. New episodes & archived shows will be posted on my website www.comebacktoyoursenses.com as they become available. To stay up-to-date with new activities, services, and coaching sessions contact me at leah@comebacktoyoursenses.com or drop by my website. I appreciate you, the listeners of Come Back To Your Senses Radio, and remain your ever grateful host. Until next time, I encourage you to relax and enjoy your life.
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    58 分
  • The Process & Benefits Of Professional Coaching

    The Process & Benefits Of Professional Coaching
    2013/11/07
    Coaching is an effective method of accompanying a person from where they are today to where they want to be; separate from therapy which tends to focus on the past. A coach taps into your creativity and resourcefulness through confidential, non-judgmental dialogue. Beliefs drive thoughts, and thoughts drive emotions. Most people know that they are physically capable of achieving their goals yet tend to ignore their emotions. Emotional limitations can cloud your judgment and prevent you from accessing the best possible version of yourself. A coach can teach you how to reframe your thoughts and refocus your personal and professional goals towards success. Coaching is about believing in you and what is possible; anyone who is seeking direction, motivation and support would benefit from coaching. For a successful coaching relationship there are 3 things that you need: clear intent, desire, and commitment. Tune in this week as we explore the process and benefits of professional coaching.
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    58 分
  • The Brain Rules

    The Brain Rules
    2013/10/31
    Generally speaking the average person knows very little about how the brain works. A “brain rule” is something that scientists know for sure about how the brain functions. When you don’t know the rules, your chosen lifestyle may or may not support optimal brain health and function. In his book “Brain Rules”, molecular biologist Dr. John Medina shares valuable information that could influence the way you teach your children, approach work, and relate to life. Each chapter presents one of 12 science based rules about the brain, and offers ideas on to how to use the rules to help you produce positive results in daily life. Some of the brain rules reveal that every brain is wired differently, exercise improves cognition, humans are designed to never stop learning, vision has a greater influence than the other senses, and the amount of sleep and stress you have affects the way you learn. Tune in this week to learn about and explore the “12 Brain Rules” that Medina highlights in his book.
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    58 分

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