#4 This week, I'm joined by Caroline Ofenstein, a certified nutrition and integrative health coach who specializes in heping women reach their optimal health & fitness- from the inside out. Not only is Caroline highly knowledgable about the science of our bodies, she's also passionate about integrating more intuitive and mindfulness practices to health. If you're ready to make peace with your body and find more feminine flow in your fitness routines, this one is for you! 

After Caroline's own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of mindfulness & manifestation and started to combine the science and spiritual aspects of health to reconnect mind and body. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you!

Caroline uses her diverse skill set to guide all those she works with towards their own peace, total bliss in their body, and confidence that will last a lifetime.

In this episode we discuss: 

- why she turned toward intuitive and holistic approaches to health after compteting in body building at the pro level

- how she navigated the fear around disordered eating and made peace with her body 

- moving from the need of external validation to stepping more into your authentic self for true intimacy and self love 

- the intersection of health and spirituality and how you can tune into your body to find what's right for you, versus relying on diet culture 

- how to incorporate manifestation and fitness, while moving up the emotional frequency scale 

- what health markers you can use to measure your health besides using the scale or tracking macros 

If you enjoyed this podcast, check out my guest appearance on Caroline's Macros, Muscle, and Manifestation Podcast here titled Hypnothearpy for Fat Loss with Tricia Fishbune. 

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FOLLOW Caroline on Instagram: @carolineofenstein

Visit her website: https://www.ccowellness.com/

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In this episode, Caroline mentions the Intuitive Eating Book by Evelyn Tribole. You can learn more about it here. 

We also reference the Abraham-Hicks Emotional Guidance Scale, which you can check out here. 

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FOLLOW me on Instagram: @triciafishbune

Visit my website + explore ways of working together here

Explore my recordings, masterclasses, and freebies here

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