Combating Stress with Practical Coping Mechanisms
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Combating Stress with Practical Coping Mechanisms
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このコンテンツについて
Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.
Sources: https://www.montana.edu/extension/wellness/stress-management/mt_farm_stress_clearing_house/manage_your_stress.html
https://hgic.clemson.edu/factsheet/what-happens-in-the-body-during-stress/
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Over%20time%2C%20repeated%20activation%20of,anxiety%2C%20depression%2C%20and%20addiction.
https://my.clevelandclinic.org/health/articles/22611-epinephrine-adrenaline
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=When%20you%20face%20a%20perceived,hormones%20return%20to%20typical%20levels.
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.apa.org/news/press/releases/stress/2013/sleep
https://health.clevelandclinic.org/why-women-need-more-sleep
https://health.clevelandclinic.org/why-women-need-more-sleep
https://orwh.od.nih.gov/about/director/messages/sleeps-important-part-of-health-equation-now-more-than-ever
https://ecals.cals.wisc.edu/2023/04/13/cals-wellness-committee-tip-manage-stress-with-breathing-techniques/