What happens to your sense of self when a role you built your identity around disappears — without your full permission?

In this episode, Charla Goodnight unpacks the emotional and neurological truth behind identity shifts: losing a business, an empty nest, a marriage ending, a changing body, or a title that goes away.

Charla shares her personal story of building and eventually closing Cycle Guroo, the first indoor cycling studio in Naples, after seven years — and how that closure felt less like a business decision and more like grieving a version of herself. She connects this to her recent experience dropping her son off at college, and the realization that her 21-year role as "the mom who is needed" is shifting too.

Using sociologist Sheldon Stryker's role identity theory, Charla explains why our self-concept fuses so tightly to the roles we hold — and why the nervous system reads role loss as an existential threat rather than a simple life change.

In this episode, you'll learn:

• Why the brain doesn't separate "what you do" from "who you are"

• How role identity theory explains identity fusion

• Why nervous system dysregulation intensifies during major life transitions

• Practical tools: 5-count breathwork, box breathing, circular breathing

• Why movement, nutrition, and sleep matter during identity shifts

• How to reframe endings as evolution, not loss

Perfect for listeners navigating: empty nest syndrome, career transitions, business closures, divorce, motherhood identity shifts, or any major life change.

Connect with Charla Goodnight:
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

In this episode of Collective Guidance, host Charla Goodnight dives into guilt — specifically the guilt that comes up when we choose to distance ourselves from family members or relationships that no longer feel aligned.

Prompted by conversations with close friends, Charla explores why you don't have to feel guilty for protecting your peace, even when it means stepping back from people you're "supposed" to be close to. She breaks down the difference between guilt tied to genuine wrongdoing (which calls for accountability and apology) and guilt tied to boundaries (which serves no one).

Topics covered in this episode:

- Why misalignment with a family member doesn't require guilt

- How judgments from the past shape our present relationships

- The connection between guilt, nervous system regulation, and physical "dis-ease"

- A step-by-step self-forgiveness practice using a mirror exercise

- How to apologize with full accountability — without blaming the other person

- Why boundaries and love from a distance can coexist

- The difference between real apologies and reflexive, people-pleasing apologies

Charla reminds listeners that choosing your own wellbeing over obligation is not selfish — it's necessary. You are allowed to love someone and still choose not to be around them.

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

Have you ever felt a quiet nudge pulling you toward something you can't quite name? In this episode, Dr. Maria Catarina Inglesby explains why that nudge isn't random — it's your soul calling you home to yourself.

Dr. Maria is a transformational guide, energy channel, and author of "Soaring Beyond: Transcending the Known into Unbelievable Success." A PhD graduate of UC Davis and university medal recipient, she started her career in research before making the leap into spiritual work, and now blends scientific rigor with energy healing, inner alchemy, and soul-level guidance.

In this episode, Charla and Dr. Maria explore:

- The two biggest "knowns" humanity is being called to transcend — fear and judgment

- Why all judgment is really self-judgment in disguise

- A simple science-backed way to understand energy, atoms, and vibrational consciousness

- The real meaning of the Law of Attraction (and why most people get it wrong)

- What "ascension" looks like in practical, everyday terms

- Meet "Lily" — Dr. Maria's name for the little, fear-driven mind we all have

- What soul sovereignty means and how to reclaim it

- A simple daily practice for choosing love over fear in small decisions

- How to physically feel your own energy field (try it at home)

- Dr. Maria's personal story of "divine intervention" through her husband's cardiac arrest

- Why 2020 was a collective turning point on the path toward the New Earth

- How to stop hoarding emotions and start letting them flow through you

This conversation is a grounded, practical guide for anyone curious about spiritual awakening, energy work, or simply learning to move through life with more clarity and less fear.

RESOURCES MENTIONED:

📖 "Soaring Beyond: Transcending the Known into Unbelievable Success" by Dr. Maria Catarina Inglesby

🎁 Free companion journal and resources — available on Dr. Maria's website

🔗 Full show notes and links: [insert episode page URL]

👉 Follow Dr. Maria Katharina Inglesby:

YouTube: https://www.youtube.com/@MariaInglesby

Website: https://mariainglesby.com/

Book:https://www.amazon.com/Soaring-Beyond-Transcending-Unbelievable-Success/dp/B0H4SGJ8WB

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

If this episode resonated with you, please subscribe, leave a rating and review, and share it with someone who needs to hear it. New episodes drop every week.

If you've ever felt like your sensitivity or intuition was something to fix or apologize for, this episode is for you. Host Charla welcomes Jay Vee Jackson — senior licensed Reiki Master Teacher, former ICU and hospice nurse, and founder of Illumine Reiki Academy — for a deep, honest conversation about energy healing, physical pain, grief, and what it really means to return to the light already within us.

Jay walks through the origin of Reiki, founded by Mikao Usui in early 1900s Japan, and explains the concepts of byoki (blocked, negative energy) and jinki (healthy energy). He shares how Reiki reduces physical pain — including a striking story of an orthopedic patient who fell asleep within three minutes of a Reiki session after a double knee replacement — and discusses the documented link between depression and lower pain tolerance.

Some of the most powerful moments come from real medical experiences: a colleague who survived a massive aneurysm against a 2% survival prognosis, two unforgettable ICU patients who reshaped Jay's understanding of unconditional divine love, and the peaceful, medically unexplainable decline of his own father at the end of life.

Jay closes with a short guided practice called "The Light Within" — a simple, accessible tool for pausing, listening inward, and letting your own inner wisdom shine a little brighter, plus reflections on meditation, ADHD/neurodivergence, lucid dreaming, and living close to nature in the Andes Mountains of Ecuador.

This episode is a gentle, honest reminder for anyone feeling weighed down by grief, physical pain, or the belief that they need to be "fixed": you are not broken. You are worthy of divine love exactly as you are.

Topics covered:

- The true history and origin of Reiki

- Byoki vs. jinki: blocked vs. healthy energy

- Why sensitive and intuitive people often feel shame around their gifts

- Reiki as pain relief: a knee replacement patient's story

- The link between depression and physical pain tolerance

- A 2% survival story doctors couldn't explain

- End-of-life peace, advance directives, and a father's story

- Distance Reiki and generational healing

- The Light Within: a guided presence practice

- Meditation, neurodivergence (ADD/ADHD), and lucid dreaming

- How to connect with Jay and explore working with him

👤 ABOUT OUR GUEST:

Jay Vee Jackson is a senior licensed Reiki Master Teacher with the International Center for Reiki Training, a former ICU and hospice nurse, a widowed gay man, and the founder of Illumine Reiki Academy. He teaches Usui Reiki, Holy Fire III Reiki, Holy Fire Karuna Reiki, Animal Reiki, and Reiki Crystal Healing — helping sensitive, spiritual, and intuitive people build confidence and a deeper relationship with their own inner light.

🔗 Connect with Jay: illuminereikiacademy.com

Here is a wonderful free meditation from Jay: https://illuminereikiacademy.com/podcast-gift/

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

Have you ever said yes to something you didn't want to do — just to avoid making someone else uncomfortable? In this episode, Charla sits down with Tiffany Braxton, author of Consent Comics, survivor, educator, and founder of Pennspire, to unpack what consent really means — and why it's about so much more than the bedroom.

Tiffany created Consent Comics using genderless, visual storytelling to teach peer pressure, boundaries, and consent in a way that's approachable for teens, parents, and adults alike. In this deeply honest conversation, she shares her own survivor story, how writing the book became part of her healing, and practical ways to recognize manipulation, guilt-tripping, and non-verbal cues most of us were never taught to see.

In this episode you'll learn:

• The real definition of consent (and why it's not just a "yes" or "no")

• How everyday guilt-tripping and pressure show up in parenting

• Why consent is one of the ultimate forms of self-care and empowerment

• How to recognize non-verbal "no" cues in relationships

• Why apologies and repair matter more than perfection

• How consent work supports healing from sexual trauma

• How to raise kids who understand boundaries, body autonomy, and self-respect

• Why genderless storytelling helps more people see themselves in the lessons

• How to keep the "consent conversation" ongoing with your kids — not a one-time talk

About Tiffany Braxton:
Tiffany Braxton is the author of Consent Comics, an approachable, illustrated guide to peer pressure, dating, boundaries, and consent for teens and adults alike. She is the founder of Pennspire and a graduate of Northwestern University.

📖 Get Consent Comics: https://consentcomics.com/
📱 Follow Tiffany on Instagram: https://www.instagram.com/iamtiffanybraxton/?hl=en
🎥 More from Tiffany: https://linktr.ee/iamtiffanybraxton?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafSQvkLN14qqGioWKjUF2VBIXcS6Zq4W1ZOBSvj573B1xubgQW9A-XjRzDxTA_aem_gs0CxV8MjIxbBcVTjo7VaQ

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

Perfect for listeners interested in: consent education, healthy relationships, boundaries, parenting teens, trauma recovery, sexual assault survivor stories, people-pleasing, self-respect, dating advice, and personal growth.

⭐ If this episode opened your eyes, please rate, review, and subscribe on Apple Podcasts and Spotify — it helps more parents, survivors, and couples find this conversation.

Feeling the weight of the world lately? You're not imagining it — and you're not alone. In this episode, Charla talks with Liz Moyer Benferhat, founder of We Heal For All and author of When the World Hurts: Why the World's Pain Makes Sense and What You Can Do About It, about collective grief, climate anxiety, empath burnout, and how to actually process the emotional weight of today's world instead of suppressing it.

Liz spent nearly 20 years in sustainable development and grassroots social change across Africa, South America, and the UN Sustainable Development Solutions Network before founding We Heal For All in 2018 to address the burnout and emotional toll she witnessed in changemakers — and in everyday people. Through her signature circle model (meditation + storytelling + resonance practice), she's helped hundreds process grief, anxiety, and overwhelm in community rather than alone.

In this episode you'll learn:

• The real difference between personal grief and collective grief

• Why highly sensitive people and empaths feel world events more intensely

• How nervous system regulation gets misunderstood as "controlling" emotion

• Why emotions need space, not suppression, to move through the body

• The difference between cognitive empathy and somatic (affective) empathy

• What a "collective container" is and why healing circles work

• How collective consciousness shifts through individual healing

• The story behind Liz's book When the World Hurts

• How to join a circle, attend a retreat, or train to become a circle facilitator

Guest: Liz Moyer Benferhat, MPA in Development Practice (Columbia University), founder of We Heal For All
Book: When the World Hurts: Why the World's Pain Makes Sense and What You Can Do About It — available at wehealforall.com/books and Amazon

Website: wehealforall.com

Substack: wehealforall.substack.com
IG: @wehealforall
Podcast - We Heal For All: The Collective Healing Podcast

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

⭐ If this episode helped you feel less alone, please rate, review, and subscribe on Apple Podcasts and Spotify — it helps this show reach more people who need it.

Charla Goodnight returns after a 30-day hiatus to share the real reason behind her absence — the end of a two-year relationship that fell apart over her spiritual path. In this raw and honest episode, she talks about the recurring pattern of partners who couldn't hold space for her spirituality, why she'll never dim her light for anyone's comfort again, and how she used automatic writing to move through the grief. She closes the episode by reading an original automatic writing piece live.

Topics Covered:

• Taking accountability for a month away from the podcast

• The end of a two-year relationship and what it revealed

• A recurring pattern: relationships ending over spirituality

• Releasing people who aren't "your people" without resentment

• Ego pain vs. soul growth

• Automatic writing as a grief and healing practice

• A live reading of an original automatic writing piece

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

Subscribe on Apple Podcasts and Spotify so you never miss an episode.

What have you accomplished in the last six months — and what are you ready to release? In this episode of Collective Guidance, host Charla Goodnight guides you through a heart-centered self-inventory ritual designed to track where you've been and clarify where your soul wants to go.

Released on the Full Moon in Capricorn — the same day Jupiter moves into Leo and Mercury goes retrograde into Cancer — this episode is a timely invitation to reflect, release, and realign with your soul's desires.

Charla shares why the Full Moon is the ideal time to review the six months since the New Moon in Capricorn, a simple nightly self-inventory practice, and how the shift of Jupiter into Leo amplifies your self-expression and manifesting power. She also reframes Mercury Retrograde in Cancer as an invitation to slow down, communicate with compassion, and lead from the heart.

You'll walk away with practical grounding tools — hydration, music, movement, and "joy as resistance" — to raise your frequency and step into the big, expansive energy of Jupiter in Leo season.

In this episode:

• The power of self-inventory for soul evolution

• Using the Full Moon to reflect on the last six months

• A nightly practice to release what no longer serves you

• Jupiter in Leo: bigger expression, bigger manifestations

• Moving through Mercury Retrograde in Cancer with patience

• Grounding rituals and joy as resistance

• The heart as the true center of manifestation

Spirit always has your back. Call on your angels and guides — they're here to support you.

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

💫 JOIN THE COLLECTIVE MEMBERSHIP:

Weekly movement + meditation Zooms with Charla.

https://collectiveguidance.com/collective-membership-1289

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use it today.