『Cold plunges: skip them after training if size is the goal』のカバーアート

Cold plunges: skip them after training if size is the goal

Cold plunges: skip them after training if size is the goal

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Back in 2015, researchers found that cold plunging after lifting literally suppresses the cellular signals your muscles need to grow, and a 2023 systematic review backed it up. The ice bath crowd got the anti-inflammation part right, they just missed that the inflammation is the point when you are trying to build muscle. If size is the goal, that post-lift plunge is quietly costing you gains every single session.
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