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  • Are routines good or bad for you?

    Are routines good or bad for you?
    2026/01/12

    In this episode we explore routines. Are they good for you or are they bad for you? What's a good routine and how can you sustain it? Listen in as we discuss our own experiences and exchange research results about the world of bringing structure into your life.
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    1 時間 9 分