Staying in shape is an important part of keeping a healthy body. Sustaining a stable training routine and optimizing one's workouts is easier said than done though. What if you don't find enough time to work out? What if you don't know what exercises to do to obtain the biggest benifits? Listen in as Malek talks about his experience of body transformation and training routines.

Over the last decades children having phones in school at younger and younger ages has become an ever more frequent sight. What consquences does that have? Listen in as we share our thoughts and research findings about the implications of growing phone use in schools has on children!

In this episode we explore routines. Are they good for you or are they bad for you? What's a good routine and how can you sustain it? Listen in as we discuss our own experiences and exchange research results about the world of bringing structure into your life.

The modern day diet is notorious for over consumption of simple carbs leading to health problems such as insulin resistance or build up of visceral fat. A keto diet promises to fix a lot of these issues by eliminating all carbs from your nutrition merely relying on fat and protein as your energy source. But what real world consequences does switching to keto really have? Listen in as Leon shares his experiences after sticking to a keto diet for a month.