『Coffee with Cla(i)re』のカバーアート

Coffee with Cla(i)re

Coffee with Cla(i)re

著者： Clare Lim and Claire Nesbitt
無料で聴く

このコンテンツについて

 Coffee with Cla(i)re is a podcast hosted by Clare Lim and Claire Nesbitt, Hong Kong based Hyrox athletes, exploring all things fitness, wellness and hybrid training. This podcast is a project born out of their friendship and their love for the world of health and fitness. Claire N comes from a competitive road & trail running background and discovered Hyrox three years ago, now competing at the pro level as well as coaching others to achieve their personal bests. She is also a wine writer & critic based in Hong Kong, travelling the world for both fitness competitions and wine discovery… what a combo! Clare L comes from a dance background and has been a fitness trainer for the past decade, blending yoga, pilates, CrossFit, strength and mobility training into her teaching. She found Hyrox two years ago and is currently exploring a combination of CrossFit and Hyrox based training.Copyright 2025 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep 24 - Dr Claudia Law, on her Hyrox Invitational National Relay experience, and training for triathlons.

    Ep 24 - Dr Claudia Law, on her Hyrox Invitational National Relay experience, and training for triathlons.
    2025/09/20

    This is our second episode with Dr Claudia Law. Claire and Claudia share about having taken turns in representing Team HK in the Hyrox National Invitational Relay, and Claudia speaks about her most recent national relay experience in Singapore. Claudia also speaks about how a leg fractured led to a pivot in training, her newfound passion for triathlon training, her upcoming journey to the T100, and the importance of building a support system, by having coaches and training partners.

    We apologize the construction noise towards the end of this episode… Noise pollution in Hong Kong is real!

    続きを読む 一部表示
    46 分
  • Ep 23 - On training hard, and recovering harder, with Dr Claudia Law

    Ep 23 - On training hard, and recovering harder, with Dr Claudia Law
    2025/09/13

    Dr Claudia Law, a colorectal surgeon and Hyrox/endurance athlete, as well as one of Team Hong Kong’s athletes at this year’s Hyrox Invitational National Relay, sits down with Clare and Claire for an honest discussion around working and training (sometimes a little too) hard, and learning the hard way about recovery and maintenance work, through injury and health blips.
    続きを読む 一部表示
    43 分
  • Ep 22 - Carb gels, running shoes, and the best accessory exercises for Hyrox?

    Ep 22 - Carb gels, running shoes, and the best accessory exercises for Hyrox?
    2025/09/06

    Clare and Claire tackle a Hyrox-focused list of questions provided by Claire’s partner, Shok! Tune in to hear about pre-race fueling, almost all the running shoe brands, and perhaps save yourselves (and your wallets) from repeating our mistakes!

    続きを読む 一部表示
    1 時間 2 分
まだレビューはありません