『Coffee with Carly』のカバーアート

Coffee with Carly

Coffee with Carly

著者： Carly Schade
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Welcome to Coffee with Carly, your weekly “wake-up” call to feeling happier, healthier, and more human.


Most women have no idea how good they’re supposed to feel, and I don’t just mean I feel fine...I mean feeling alive. Instead, we're all walking around burned out, stuck on autopilot, and settling for “good enough.”


Here’s the thing: it’s not your lack of discipline or willpower. It’s that you’ve been following the wrong rules.


I spent years chasing success, checking boxes, and doing everything “right”… until I realized that the way I’d been taught to live, work, and achieve wasn’t actually working. After burning out — physically, mentally, emotionally — I walked away from conventional healthcare, ditched the hustle, and went on my own experiment to figure out what truly makes women feel good - body, mind, and soul.


One of the most life-changing discoveries on that journey?
The power I’d been searching for was in my period.


Learning about cycle syncing and hormone health gave me the permission I needed to start doing life my own way. It became the foundation of my work — not just as a health practice, but as a Trojan horse for rewriting the rules. Because if everything I’d been told about my body wasn’t true… what else wasn’t true? What other stories, expectations, and “shoulds” could I finally let go of?

And that’s how Coffee with Carly was born.


This podcast is your wake-up call — to redefine what healthy looks like, how we achieve success, and what it means to truly thrive. Because burnout isn’t a personal failure; it’s a system failure. Women are deeply sensitive, intuitive, intelligent beings — we know there’s meant to be more joy, freedom, and ease than what we’ve been taught to accept.


Health is so much more than food and workouts. It’s connection to your intuition. It’s self-trust. It’s fulfillment. It’s giving yourself permission to live in alignment — even if it doesn’t make sense to anyone else.


And it’s also looking at the ways people are breaking the mold, living outside the box, and reclaiming their power.


From former dietitian and international guide to holistic health coach, I blend science-backed wellness, mindset, energetics, and storytelling to explore what it really means to live a life that feels good — not just one that looks good.


This is your space to from burned out to back in your body. Because “good enough” was never supposed to be the final destination.


Stay bold, stay balanced, stay thriving.

© 2025 Coffee with Carly マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • 34 | How Women Really Network: Intuition, Creativity, and Creating What Doesn’t Exist Yet with Anna Hart

    34 | How Women Really Network: Intuition, Creativity, and Creating What Doesn’t Exist Yet with Anna Hart
    2025/12/10

    This week, I’m joined by Anna Hart — designer, creative director, and founder of Finally! A social platform and women’s networking event that’s redefining how connection is done. In this conversation, we dive into the truth so many women are waking up to: the systems we’ve been living and working inside of weren’t built for us.

    We talk about what happens when you stop abandoning yourself in your career, relationships, and creativity — and start trusting your intuition instead. Anna shares how Finally! was born: from layoffs, discomfort, creativity, and a full-body “yes” that she followed and protected to ensure her vision stayed true to herself.

    We explore:
    • why women aren’t tiny men (especially in networking & career)
    • how burnout shows up in the body and how to stop pushing through it
    • boundaries, people-pleasing, and the art of saying no
    • co-creation, community, and doing work that feels like you
    • body-led living — even inside systems that weren’t designed for you

    If you’re craving more authenticity, connection, and permission to do things your own way, this one is for you.

    Stay bold, stay balanced, and I’ll see you next week.

    Resources mentioned in the show:

    Connect with Anna at Finally! HERE

    Join my 5-week program, In Sync HERE

    ☕️ Stay bold, stay balanced, stay thriving

    📩 Subscribe to my newsletter, The Weekly Brew HERE

    ⭐️ Rate and review!

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    57 分
  • 33 | From Burned Out to Back in My Body: The Missing Link No One Told Me

    33 | From Burned Out to Back in My Body: The Missing Link No One Told Me
    2025/12/03

    In this episode, I’m pulling back the curtain and getting honest about something I forgot along the way: you don’t follow me for the science — you follow me because I translate it into something you can actually feel in your real life.

    After wrapping up my 28-day educational series on Instagram, I realized I had drifted into my comfort zone of biochemistry and physiology (classic me). And while the science is a huge part of my work, it’s not the whole point. The point is why it matters to you — to the woman who’s exhausted, overwhelmed, inconsistent, or wondering why her body doesn’t respond the way it used to.

    So today, I’m coming back to the heart of it: my burnout story — and the moment I realized biology was the missing link.

    In this episode, I share:

    • the truth behind my burnout and the patterns I didn’t see
    • how cycle syncing became the doorway back to my energy, intuition, and identity
    • why most women are burned out (and why it’s not a discipline problem)
    • the connection between burnout, biology, and the spark you’ve been missing
    • why I built In Sync and why I believe every woman deserves this foundation

    If you’ve been feeling off, inconsistent, or disconnected from yourself, this story is for you. And if you’re curious about In Sync, we start in January — send me a DM or email and I’ll share the details.

    Connect with me on Instagram HERE

    ☕️ Stay bold, stay balanced, stay thriving

    📩 Subscribe to my newsletter, The Weekly Brew HERE

    ⭐️ Rate and review!

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    23 分
  • 32 | Health Isn't Discipline, It's Self-Awareness & The Health Tool You Didn't Know You Needed

    32 | Health Isn't Discipline, It's Self-Awareness & The Health Tool You Didn't Know You Needed
    2025/11/13

    Today we're diving into the idea that health isn't a discipline problem, it's a self-awareness one.

    This episode was sparked by a wave of inspiration (and recorded on my phone, because when creativity hits...we roll with it). After a night deep-diving into my astrology chart and a powerful emotional-mapping session, something clicked: we're all operating with a unique blueprint - and most of us never learned how to read it.

    In this personal riff, we explore:

    - Why tools like cycle-syncing, astrology, and human-design aren't "woo" - they're languages that help you understand your energy, emotions, and needs

    - Why so many women struggle with "discipline" when what they actually need is self-understanding

    - How knowing your own blueprint makes health feel easier, lighter, and more you

    - A fun invitation to run your own astrology chart and learn something meaningful about yourself.

    If you've ever wondered why the same routines don't work for everyone - or why you keep burning out despite "doing everything right," this is your permission slip to try a different approach.

    Health gets easier when you understand yourself.

    Light a candle, grab your chart, and explore who you're here to be.


    ☕️ Stay bold, stay balanced, stay thriving

    📩 Subscribe to my newsletter, The Weekly Brew HERE

    ⭐️ Rate and review!

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    18 分
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