I wore a continuous glucose monitor and tested 5 "healthy" Starbucks drinks to see which ones cause the worst blood sugar spikes — and the "skinny" sugar-free latte wasn't even the biggest offender. If you care about blood sugar control, glucose spikes, and which coffee orders are secretly spiking you, this experiment ranks all 5 from lowest to highest, to the milligram.This is Season 2 - The Unfair Advantage, where I stop guessing and start measuring.───────────────────────────── In this episode: • Why the "skinny" sugar-free vanilla latte is a glucose trap • The #1 worst-spiking Starbucks drink (it's not what you'd guess) • The "speed bumps" — fat, fiber, protein — that flatten your curve • What this means for women over 40 navigating perimenopause blood sugar changes───────────────────────────── 🔔 Subscribe for new data experiments every Thursday.#bloodsugar #glucose #perimenopause #continuousglucosemonitor #starbucks #womenshealth #healthyover40───────────────────────────── ⏱️ CHAPTERS00:00 The Glucose Monitor Experiment01:27 Ranking the Starbucks Drinks03:03 The Surprising Truth About Healthy Drinks05:24 Understanding Glucose Spikes07:15 Addressing Common Misconceptions08:02 The Impact of Spikes on Daily Life09:38 Looking Ahead: Beyond Coffee───────────────────────────── 👇 Grab the free ASSETS audit to easily track all six pillars of the framework: https://www.allgreenlightsceo.com/playbook───────────────────────────── 🟢 ABOUT ALL GREEN LIGHTS CEO I'm Alysia Bell — executive, mom, and founder of All Green Lights CEO. This channel is for the execYOUtive™: the midlife woman who leads at work, leads at home, and is ready to finally bring that same executive intensity to herself. ───────────────────────────── 🔗 CONNECT WITH ME: 🌐 Website: https://www.allgreenlightsceo.com 📧 Newsletter: https://substack.com/@allgreenlightsceo 📸 Instagram: https://www.instagram.com/allgreenlightsceo 💼 LinkedIn: https://www.linkedin.com/company/allgreenlightsceo ───────────────────────────── ⚠️ DISCLAIMER: I am not a doctor or medical professional. Content is for educational purposes and reflects my personal N-of-1 experiments. Consult a professional before changing your health protocol.