Codependency in Chaotic Times: How to Hold Yourself in the Storm
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Codependency in Chaotic Times: How to Hold Yourself in the Storm
-
ナレーター：
-
著者：
概要
When the world feels like it’s on fire, codependency can look like “staying informed,” “staying useful,” and carrying everyone else’s feelings, but it’s often just overfunctioning in the face of chaos. And collapsing doesn’t make you more compassionate.
In Episode 3, Vanessa Bennett, LMFT offers a grounding reset for anxious times: you are not required to carry the whole world to prove your goodness, your compassion, or your worth. You’re allowed to pause, breathe, hydrate, sleep, laugh, and step away from doomscrolling long enough to come back intact. Recovery isn’t disengagement. It’s learning how to hold yourself in the storm so you can act from integrity instead of urgency, and show up for others from a rooted place.
If this landed, follow the show, share it, and leave a rating or review.
Additional Resources
Explore: VanessaBennett.com
Book: The Motherhood Myth
Community: Inner Compass Collective
Training: Inner Compass Academy
Connect with Inner Compass
Follow on Instagram
Connect with Vanessa Bennett:
Follow on Instagram
Follow on TikTok
Learn more on Substack
Connect with Vanessa Bennett on LinkedIn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.