Prioritizing Health & Performance with Karen Redmond

In this episode of Topsail Insider, Christa and new co-host Eden Mills welcome Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery.

She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living.

Email:  karenmredmond@mac.com

Karen’s Favorites:

• Karen’s Favorites Website
• Shop Karen’s Favorites
• Karen’s Favorites on Instagram
• Karen’s Favorites on Facebook

Sound View Life:

• Sound View Life on Facebook
• Sound View Life on Instagram

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosted by Christa Schroeder and Eden Mills
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

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