Guest: Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery.

She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living.

Co-Host: Eden Mills

Email: karenmredmond@mac.com

Karen’s Favorites:

• Karen’s Favorites Website
• Shop Karen’s Favorites
• Karen’s Favorites on Instagram
• Karen’s Favorites on Facebook

Sound View Life:

• Sound View Life on Facebook
• Sound View Life on Instagram

Edited by Jim Mendes-Pouget | jimpouget@gmail.com

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