『Coaching with a Twist』のカバーアート

Coaching with a Twist

Coaching with a Twist

著者： Barbara Palmer
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 Coaching With A Twist (CWAT) is a Podcast that informs, inspires, and empowers its listeners and invites them to think betteBarbara Palmer 人間関係 代替医療・補完医療 社会科学 衛生・健康的な生活
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  • Surviving or Thriving The Holidays#?!

    Surviving or Thriving The Holidays#?!
    2023/12/01
    Join host, Barbara Palmer, and her guest, Destiny J. Bibbs, as they discuss some of the keys to enjoying the holidays and what contributes to us just tolerating the season and struggling to get through any holiday season with a smile on our face, regardless of what may be going on inside our hearts and minds...and bodies. Destiny is a health and wellness professional who discovered early in her life that she enjoyed giving back to her community, in Birmingham, Alabama, where she was born and raised. She has a bachelor of science degree in Public Health from The University of Alabama at Birmingham and a health and wellness coach, certified by the National Board of Health and Wellness Coaches. Setting SMART health and wellness goals is a passion for Destiny. Goal setting has not always come easy to her, but through her certification training as a health and wellness coach, she learned what setting SMART goals meant and she is committed to helping others start small in making lasting health changes too. An example of a SMART goal she has challenged herself to, is doing 5 squats after every bathroom use at home, within 6 months, others were able to tell a difference in the toning of her legs and changes in her body. Taking care of your whole self is important to Destiny, and she sets and achieves small goals to give back to herself in the same way she loves to gives back to others. This podcast episode is all about being honest about where you are and making one simple change that makes life better for you at the holidays and beyond.
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    1 時間
  • Encore Holistic Family Fitness and Nutrition

    Encore Holistic Family Fitness and Nutrition
    2023/11/24
    In this sixth episode of Coaching With A Twist (CWAT), Host, Barbara Palmer, interviews guest, Joseph Solomon II (Joe), a certified fitness trainer who specializes in family health and nutrition. He lives in Dover, Delaware with his wife and family, and was born in Stuttgart, Germany, in 1983, into a military family. He moved around a lot during his early years due to his family's military assignments. Eventually, he settled in Hampton, Virginia, where his life took a new turn. In Hampton, Joseph became known for his talent in sports. He excelled in wrestling, soccer, and football, earning awards in all three. His achievements in these sports helped him secure a full scholarship to Liberty University. It was at Liberty University that he met his future wife, Shoshana Solomon. He has faced and overcome personal and family health scares and has effectively helped hundreds of adults and high school athletes lose weight and achieve their full potential using a holistic approach that transforms the way people think, eat, and engage in fitness activities. Join us today as we have a conversation about the mind-body-spirit connection, healthy weight loss, and nutritional hacks that help adults and young people achieve overall fitness (wellbeing). It is our hope that you have several take aways that help you on your journey to vibrant or improved health and wellbeing, regardless of your age.
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    1 時間
  • Ready For The Holidays!?

    Ready For The Holidays!?
    2023/11/17
    Today's guest will be Queen of Credit Repair, Sherise Pleasant. Sherise is joint host, Barbara Palmer as they discuss ways to prepare for the holidays without getting lost in the sauce or losing your joy to the world! Plenty of tips about ways to organize, adjust to the season, and successfully navigate activities, finances, and wellbeing.
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    1 時間
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