『Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose』のカバーアート

Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

著者： Jose Miguel Longo | Coaching for Millennials: Career & Life Coach | Positive Psychology & Intelligence Practitioner | Business Consultant Digital Marketing Entrepreneur
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概要

Are you struggling to find your purpose in life? Do you feel like something is missing and you need some guidance? Do you often feel unfulfilled with what you’re doing on a day to day basis? Well, I’m here to tell you, you don’t have to feel that way anymore. I’m here to help you through your journey in life. To gain clarity, find purpose and passion.

My name is Jose Miguel Longo. I’m a gay Hispanic, a husband, dog Daddy, an advocate for social justice, DEI, an ally for all LGBTQ+, a career and life coach and millennial born in 1983.

I have spent my time since the age of 14, working my way around the world of work. I know my God given talents are to help those around me to gain clarity in their lives while finding their passion and purpose. For the last decade, I’ve spent my time coaching college students and alums from all three generations X, Y and Z and designing their career stories and mapping what they’re wanting to do in their lives.
The podcast Coaching For Millennials is a how-to-guide for all things career life and a sprinkle of everything in between is an all-inclusive space for meaningful conversations on topics happening in our world right now. It is a space for people to go on a holistic journey and uncover their passion and purpose.

I’m here for all generations, no matter what you identify as if you’re seeking to transition from a career industry or job to another or ready to transform your life completely. I got you boo. Whatever the fantasy you’re trying to create. Let me make it happen. If you’re ready to start the journey to explore your passion and purpose, get focused on gaining clarity to transform you to a place that will fuel you and inspire you and sprinkle some joy and laughter in between. It’s time to dive into Coaching For Millennials!

Visit our website: https://www.coachingformillennials.com

Copyright 2020 All rights reserved. 個人的成功 社会科学 自己啓発
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  • EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle

    EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle
    2026/01/20
    EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/ Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials
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    41 分
  • EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me

    EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me
    2026/01/09

    EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me

    Summary

    In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms.

    Takeaways

    The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support.

    Chapters

    00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching

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    43 分
  • EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

    EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire
    2024/08/28

    EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

    Summary:

    In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality.

    Takeaways:

    - Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey.

    - DIY Mindset: Innovate and hack the system to create unique solutions.

    - Resilience is Key: Bounce back from setbacks and keep pushing forward.

    - Adaptability: Stay ahead of trends and remain flexible to changes.

    - Curiosity: Always ask questions and seek new ideas.

    - Collaboration: Build a supportive community and find mentors to guide you.

    - Start Lean: Focus on small, actionable steps to validate your ideas and grow your business.

    Chapters:

    00:00 Introduction and Welcome

    02:15 Inspiration Behind the Episode

    05:30 Managing Your Mindset for Success

    10:45 Characteristics of an Entrepreneurial Mindset

    16:20 Boldness Over Fear: Taking Risks

    20:40 DIY Mindset: Innovate and Be Unique

    25:00 Resilience and Bouncing Back

    29:15 Adaptability: Staying Ahead of Trends

    33:00 Curiosity: Asking the Right Questions

    36:50 Collaboration: Building Your Support Network

    40:30 Starting and Scaling Your Business

    45:00 Validating Your Ideas and Testing the Market

    48:15 Starting Lean: Small Steps for Big Wins

    52:00 Hustling Smarter: Time Management and Outsourcing

    56:10 Building Your Tribe and Finding Mentors

    59:00 Celebrating Wins and Taking Breaks

    01:02:00 Final Thoughts and Call to Action

    If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle.

    Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com

    Keywords:

    #entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials
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    34 分
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