In this squeaky clean conversation, Jill sits down with functional medicine coach Jennifer Gilman to explore what it really means to take ownership of your wellbeing, throughout every season. Together, they dive into the transformative moment when a client stops outsourcing to “experts” and starts stepping into their own authority.

This episode is an invitation to slow down, think about your thinking, and recognize that personal health is an inside job. Jill and Jennifer share how coaching creates the space for clarity, energy awareness, and meaningful self-reflection—ultimately empowering clients to make better decisions and advocate for what they truly need.

If you’ve ever felt like you were waiting for someone else to fix you, this conversation opens the door to a very different path: one where your power returns home.

Meet Jennifer!

For over 20 years, I thrived in the corporate world—but something was missing. I wanted to make a real impact, helping people feel better, live better, and thrive. So, I took the leap and built my own business in health and wellness.
I love it! It’s absolutely my calling!
Those first few years were amazing. I’d wake up excited, pour my heart into my work, and fall into bed exhausted—but fulfilled. I felt unstoppable, like I was truly living my purpose.
Until the burnout hit.
By year five, I was exhausted, struggling to sleep, battling brain fog, and experiencing unexplained tremors. The worst part? I was in the wellness industry. How could I help others when I could barely function?
In 2018, I took control. I examined my habits, made intentional changes, and in five months, every symptom was gone.
That experience didn’t just change my health—it changed my mission.
I don’t want this to happen to you!
That’s why I created the Ultimate Blueprint for Optimal Health—a proven system to help you regain energy, clarity, and resilience.
Through personalized coaching, we build strong foundations and tailor your path—whether it’s nutrition, sleep, career, exercise, relationships, or hormones.
This isn’t just about feeling better. It’s about unlocking your fullest potential—body, mind, and spirit—so you can show up in life the way you truly want to.
Your health is the foundation of everything. Let’s make sure it’s working for you, not against you.

Show Links!

Spring to Health Apothecary: https://springtohealth.com/

1:1 coaching with Jill: https://www.jillyoung.com/1-1-coaching

Visit the New Way Health website: https://newwayhealthcoach.com/

Follow Jennifer on Linkedin: https://www.linkedin.com/in/jennifer-gilman-36953a248/

Join Coaching Magic: https://www.jillyoung.com/coaching-magic

P.S. Remember, you are magic!

In this episode, Kristan Bishop and I wander into the heart of coaching magic. We play with big ideas and tiny moments — from what “namaste” really invites us into, to how a simple shift in perspective can change the whole room.

We unpack David Rock's SCARF model in that very layered way coaches do, tracing how our brains cling to certainty and how we can lovingly loosen that grip. And yes… we even talk about silence. The powerful kind. The musical kind. The kind that opens up a client’s inner world when we stop filling the air and let the truth land.

Fairness shows up. Reflection shows up. Music shows up... because of course it does! It's Kristan Bishop! Aaaaaand we explore how the rise and fall of musical dynamics can translate into the way we hold space as coaches.

And then, because the universe has a sense of humor, we end up right where we needed to: the Orca card deck… and the mantra that seems to whisper through the whole conversation: Let go. And let love.

Meet Kristan!

Throughout my career, I’ve built, led, and supported entrepreneurial companies that were ready to grow, and I’ve learned what it takes to create clarity, accountability, and real traction. My greatest strength is connection: building relationships based on trust, transparency, and results.

I take the time to listen, learn, and understand what makes each business and its people unique. With a broad range of business experience and a passion for helping leaders simplify the complex, I use the Entrepreneurial Operating System (EOS) to help leadership teams strengthen the Six Key Components of their business so they can run a better business and live a better life.

Show Links!

Coaching Magic School

Brene Brown's new book!!

Kripula Yoga Institute

P.S. Remember, you are magic!

In this episode of Coaching Magic, J!ll Young and Elizabeth Davis walk right into the shift many coaches know well: the move from being the one who drives, directs, and leads to becoming the one who listens, holds, and invites. Elizabeth shares her evolution from CEO to Coach, and how that transition required both humility and a deep reorientation toward connection. Instead of leading the room, she learned to facilitate it. Instead of proving, she learned to pause. Instead of controlling outcomes, she began cultivating presence.

Their conversation explores how gentleness is a form of strength, how spaciousness itself can be a strategy, and how the most profound coaching happens when we allow silence to do its work. Elizabeth weaves in her metaphor of leadership as a jigsaw puzzle, not something we assemble for others, but something we help them learn to see and trust in themselves.

This episode becomes a reflection on what it means to stay when everything inside you wants to rush ahead. To breathe instead of force. To notice the saboteur not as an enemy, but as a guiding light of potential. It’s a conversation about finding peace inside the process (yours and your client’s) and discovering the magic that connection makes possible.

Meet Elizabeth!

I am a Certified EOS Implementer at EOS Worldwide, a leading provider of the Entrepreneurial Operating System, a complete set of simple concepts and practical tools that help thousands of entrepreneurs get what they want from their businesses. I have five years of experience in delivering EOS implementation services to growth-oriented companies in various industries, helping them clarify their vision, build healthy leadership teams, and gain traction through clear accountability.

As a passionate teacher, facilitator, and coach, I leverage my diverse business and non-profit background to empower my clients to achieve increased results and personal growth. I also founded Authentic Impact LLC, a company that provides facilitation and speaking, Additionally, I serve as the chapter chair of the Women Presidents Organization, a non-profit peer advisory organization for women business owners who have reached the second or later growth stage. I am honored to be a recipient of the ABJ Profile in Power 2020 Award, recognizing my leadership and impact in the Austin business community.

Show Links!

Follow Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-davis-ceo/

Learn more about Positive Intelligence: https://www.positiveintelligence.com/

Watch The Entrepreneurs Chair: https://www.youtube.com/@elizabethdavis3265/videos

Learn more about Coaching Magic: https://www.jillyoung.com/coaching-magic

Get the Sweet Ass Affirmations card deck: https://ragecreate.com/products/the-sweet-ass-affirmations-deck-affirmations-to-motivate-your-creative-maniac-mind?srsltid=AfmBOorkmQSJEsSfcD0tt8K6_uJNRa7Wrg_1sIzgVB0XSYDWu2BENudY

P.S. Remember, you are magic!