Coaching Female Runners: RED-S and What Coaches Miss
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Coaching Female Runners: RED-S and What Coaches Miss
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The topic most coaching resources skip. What RED-S is, the warning signs that show up in training data first, real calorie needs for female distance runners, and how to develop athletes without breaking them.
SHOW NOTESFull article: Coaching Female Distance Runners, What the Science Actually Says https://coachsaltmarsh.com/coaching-female-distance-runners/When fatigue becomes overtraining: https://coachsaltmarsh.com/when-fatigue-becomes-overtraining/Zone 2 and the polarized easy/hard approach: https://coachsaltmarsh.com/zone-2-training-for-high-school-runners-solving-the-4-year-burnout-crisis/Strength training for high school distance runners: https://coachsaltmarsh.com/strength-training-high-school-distance-runners/The 22-Week Season Blueprint: https://coachsaltmarsh.com/store-coach-saltmarsh/If you or an athlete's family needs support with disordered eating, the National Alliance for Eating Disorders offers a free helpline staffed by licensed clinicians: https://www.allianceforeatingdisorders.com