This week on the DELCO XC Podcast, Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coaching at a non-DELCO school with Lower Merion.

Then, we're going back to the basics with Cross Country 101! New to the sport? New XC parent? Just trying to figure out why everyone is standing around in a field waiting for runners to disappear into the woods? We've got you covered! We'll break down how cross country scoring works, what spectators and parents should expect at a meet, and how to attend and enjoy a race.

Finally, it's time for the ultimate DELCO class battle! We take a look at the Sophomore vs. Junior vs. Senior classes and ask: Which class has the most depth in Delaware County? We'll compare the top runners, build hypothetical teams, and see which class comes out on top — boys AND girls!

And of course, a huge thank you to this episode's sponsors:

📿 DELCO Beads — Follow @DELCO_beads on Instagram and show off your DELCO pride!

👟 Ridley Running Company — Supporting the local running community and helping runners get where they're going.

So whether you're a seasoned XC parent, a first-time spectator, a coach, or just someone who loves Delaware County cross country, this episode has something for you!

Listen, follow, and subscribe to the DELCO XC Podcast!