In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit.

They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is not always better. They also break down the biggest mistakes in remote coaching, the difference between individualized programming and actual coaching, balancing competition with a normal life, and how emotional health can affect athletic performance.

Whether you are an athlete, coach, or aspiring programmer, this episode offers an honest look at what it takes to improve, build trust, and succeed for the long haul.

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