Co-Regulation
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Co-Regulation
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ナレーター：
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著者：
This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation.
I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology.
We’ll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success.
This is the groundwork.
The nervous system isn’t a mindset issue. It’s a felt sense - and this is your invitation to stop healing alone.
Here are the highlights:
Historical Context and Evolution of Co-Regulation (3:31)
Self-Regulation and Connection (5:52)
Neuroception and Non-Verbal Communication (8:55)
Impact of Lack of Co-Regulation in Childhood (13:08)
Signs of Healthy Co-Regulation (16:40)
To connect with Adele-Marie
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Info on the Retreat in September
Free meditation download