Co-Regulation Explained: Supporting Kids with Trauma & Emotional Dysregulation
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Co-Regulation Explained: Supporting Kids with Trauma & Emotional Dysregulation
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Ever wonder why emotional regulation is so hard for kids with developmental trauma? Or how your energy might be the most powerful tool in helping them regulate? In this week’s episode, we’re diving deep into co-regulation—what it is, why it matters, and how mentors and caregivers can show up intentionally for kids who've experienced foster care or early trauma.
Here’s a quick glimpse of what we unpack:
🧠 How trauma impacts brain development and the ability to process emotions
🧘♀️ Why it’s not about staying calm all the time, but authentically matching and guiding energy
🫶 What it really looks like to give an “energetic hug”
💥 Why your own self-awareness and inner work are crucial to supporting kids effectively
🎯 How to let go of the plan and lean into the real healing moments when things go off-script
This episode is packed with real-life stories (including one from the car with a screaming toddler), mentor strategies, and heartfelt reminders that how we show up matters. Whether you're mentoring, parenting, or simply wanting to show up better for others—this one’s for you.