If you’ve been trying to “fix” your life with better routines, more discipline, or new systems but you still feel stuck, this episode is your reminder that it’s not a willpower problem.

In this conversation, Jill Wright sits down with returning guest Cass Henry to talk about what’s really underneath clutter, procrastination, burnout, and that constant feeling of being dysregulated: masking, nervous system protection, and identity-level beliefs you may not even realize you’re carrying.

Cass shares how many of us are unknowingly living behind protective parts, “masks” we built to fit in, belong, and feel safe, and how doing the deeper work can unlock the ease and follow-through we’ve been chasing on the surface (especially for women with ADHD, late diagnoses, or lifelong “too much” energy).

This is a powerful, compassionate episode about coming home to yourself so time management and energy tools actually work the way they’re meant to.

In this episode:

• Why clutter is rarely just clutter and what it can represent underneath
• How masking shows up in everyday life (even without a diagnosis)
• The nervous system’s role in procrastination, avoidance, and “self-sabotage”
• The identity beliefs that keep you stuck (like “I’m not enough”)
• Why change doesn’t always require more hustle — often it requires less
• A simple place to start when you feel dysregulated: asking your body what it’s telling you
• Why the space between “asking” and “receiving” an answer matters
• How interrupting numbing patterns (scrolling, avoiding, staying busy) builds new pathways
• Why vision boards can be life-changing when they’re led by intuition, not “shoulds”

About Cass Henry

Cass is a coach, mentor, a mom, and a cycle-breaker for women who are done overthinking their lives and ready to trust themselves again. She helps ADHD and highly sensitive women stop overfunctioning, calm emotional overwhelm, and break the subconscious patterns that have kept them stuck so they can build a life that actually feels good to live.

Website: https://www.casshenry.com

Instagram: https://www.instagram.com/_casshenry

Resources Mentioned:

Cass’s free tool to help regulate your nervous system (NLP + EFT tapping): https://www.casshenry.com/procrastination

Cass’s Vision Board Workshop February 22 in Ottawa: https://www.casshenry.com/offers/qng6aQyo/checkout

Listen to Cass’s first appearance on the podcast: https://podcasts.apple.com/ca/podcast/s3-e23-worthy-and-free-with-cass-henry/id1601675882?i=1000656473021

Connect with Jill

If this episode sparked something, take a screenshot, share it to your stories, and tag me — I LOVE seeing what resonates.

And if you’re craving more tools for time, energy, rest, and personal rhythms, come hang out over on Substack or tune in next week for more Energy + Hours.

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/energyandhours