『Clownstrength』のカバーアート

Clownstrength

Clownstrength

著者： Micah Monroe
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 I talk to people who are stronger than I am and learn that the secret to a happy, healthy life is to add some resistance, and then a little more© 2021 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Diabetes, Insulin Resistance and Lifting

    Diabetes, Insulin Resistance and Lifting
    2021/10/31

    In which Coach Zach and I discuss a public health crisis and a possible solution. I share some of my story that led me to get my shit together health-wise and then explore resistance training for the first time. This is a long one, and journey into territory that might be uncomfortable for some listeners. So buckle up and if you need it, grab a snack that your pancreas can support. 
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    1 時間 55 分
  • Steve Shaw - Massive Iron

    Steve Shaw - Massive Iron
    2021/10/19

    In which I talk to my running coach about becoming the world's most unlikely ultrarunner, the emotional impact of weightlifting and never giving up. And I find another DECENDENTS fan! This may be the only episode where the nutrition talk goes in the direction of Combos and spicy V8
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    46 分
  • Coach Loren Ferrer

    Coach Loren Ferrer
    2021/10/10

    In which I talk about beginning weightlifting, progression and levelling up ghee with my powerlifting coach (who is also a pro chef). Everyone starts somewhere! 
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    48 分
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