In this episode, I explore the connection between truth-telling and freedom, sharing a bit of my own journey and how honesty has become my pathway to liberation.

Episode Highlights:

• Why freedom begins with radical honesty—to yourself first, then others
• The three main reasons we lie: self-protection, comfort-seeking, and shame
• How our lies create energetic splits that drain our power and authenticity
• Why we unconsciously choose perceived safety over truth (and how this backfires)
• Practical steps to start identifying where you're not being honest in your life
• How truth-telling transforms your relationships, career, and sense of self
• The temporary discomfort of honesty leads to lasting freedom and peace
• You can't change what you refuse to see or acknowledge

Find the original blog post for this episode at: closertowhole.com/how-to-feel-free

Want to go deeper? Learn how using a pendulum can help you uncover where you might be being dishonest with yourself. Check out my pendulum episode or find the blog post at: closertowhole.com/how-to-use-a-pendulum

Remember: Truth-telling isn't about being perfect or having all the answers. It's about getting curious about where you might be hiding from yourself and gently bringing those hidden parts into the light. Your lies aren't your enemy—they're often trying to protect you—but they've outlived their usefulness. Freedom is waiting on the other side of your honesty. It might feel scary at first, but it's the most direct path to the life you actually want to be living.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

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Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore what it truly means to accept reality and how our resistance to what's happening around us creates unnecessary suffering in our lives. I dive deep into understanding why we resist, how to recognize when we're doing it, and practical steps to break free from these patterns.

Episode Highlights:

• Why resistance is actually the root of most of our struggles and suffering
• How to recognize the difference between what's actually happening and our resistance to it
• Understanding that resistance is often about avoiding uncomfortable emotions, not the situation itself
• How resistance blocks our ability to manifest and keeps our vibration low
• Practical techniques for moving from resistance to acceptance, even in difficult circumstances
• The power of feeling our emotions instead of avoiding them

Find the original blog post for this episode at: closertowhole.com/accepting-reality

Remember: Accepting reality isn't about giving up or being passive. It's about stopping the internal fight that drains your energy and keeps you stuck. When you can meet what's happening with acceptance and compassion, you create space for real solutions and authentic change. Your emotions are always guiding you toward truth and healing—trust the process and be gentle with yourself as you practice.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

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Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I dive into why positive affirmations sometimes fall flat and explore the key to making your thoughts and intentions actually stick and create real change in your life.

Episode Highlights:

• Why jumping straight to big affirmations can backfire and create more stress
• The affirmation ladder technique: building believable steps toward your goals
• The importance of clearing the way and being open to releasing old beliefs
• Your "negative" thoughts and habits are often trying to help or protect you in some way
• What it means to "feed" your dreams instead of unconsciously nourishing your problems
• Why resistance and uncomfortable emotions are actually part of the manifesting process
• Practical steps for identifying what's blocking your affirmations from taking hold
• Compassion and curiosity toward yourself accelerate the process more than force ever will

Find the original blog post for this episode at: closertowhole.com/positive-thoughts-and-affirmations

Remember: Making affirmations stick isn't about believing harder or repeating them more often. It's about meeting yourself where you are, building believable bridges to where you want to be, and being willing to clear away what's no longer serving you. Your thoughts are powerful, but they work best when paired with emotional alignment and genuine self-compassion. Trust the process, feed your dreams, and watch as your new reality begins to unfold naturally.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

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Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore our complex relationship with time and how shifting your mindset can transform your experience from overwhelm to empowerment.

Episode Highlights:

• Why "I don't have enough time" is often a story we tell ourselves that creates more stress
• How fear of making the wrong choices keeps us stuck in cycles of busyness and distraction
• The difference between being busy and being productive toward what actually matters
• Why both constant busyness and avoidance are forms of distraction from deeper feelings
• How to identify the real emotions behind your time anxiety and what they're trying to tell you
• The power of deliberately deciding how you want to spend your time instead of living on autopilot

Key Takeaways:

• Most people have never consciously decided how they actually want to spend their time
• Getting clear on what truly matters to you is the first step to feeling in control of your schedule
• Creating space and presence allows you to experience time differently
• Your relationship with time is a choice—and you have the power to change it

Find the original blog post for this episode at: closertowhole.com/too-much-to-do

Remember: You actually do have time—what you might be missing is clarity on what deserves your precious hours and energy. When you align your daily actions with what truly matters to you, overwhelm transforms into purposeful living. Time will start to feel abundant when you're spending it meaningfully.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

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Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I dive into the fifth and final Reiki principle—be kind to others—and explore how true kindness goes beyond simple gestures to become a transformative way of being.

Episode Highlights:

• What it really means to be kind: moving beyond transactional kindness to unconditional compassion
• Why kindness isn't about what you get back—it's about how you choose to show up
• The difference between surface-level nice gestures and deep, authentic kindness
• How practicing true kindness creates inner freedom and connects you to your authentic self
• Why extending kindness regardless of how others treat you is actually empowering, not weak
• Kindness is a pathway to healing and living more aligned with your true essence

For a full overview of all five Reiki principles, check out the earlier episodes, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/how-to-be-kind

Remember: Kindness isn't about being perfect or always getting it right. It's about choosing compassion, even when it's challenging. True kindness starts with being gentle with yourself and extends naturally to others. When you practice authentic kindness without expecting anything in return, you free yourself from the weight of resentment and create space for genuine connection and healing.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

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Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I dive into the fourth Reiki principle—work with diligence—and explore how embracing authenticity is the secret ingredient to living a meaningful life.

Episode Highlights:

• What it really means to work with diligence: aligning your actions with your true self
• How autopilot living and habitual patterns can mask your authenticity
• The importance of self-awareness as the foundation of being real
• Practical ways to tune into your body’s wisdom and strengthen your intuition
• Cultivating compassion for yourself and others when authenticity feels challenging
• How embracing your true self creates inner safety and empowers your choices

Key Takeaways:

• Authenticity requires self-awareness: You can only be as real as you know yourself
• Our bodies hold wisdom—learning to listen helps you live more aligned with your truth
• Compassion and curiosity open pathways back to authenticity when you feel off track
• Honesty with yourself is the first step toward meaningful change and living with integrity
• Building your inner safety makes it easier to navigate relationships and life’s challenges

For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/being-real

Remember: Being real isn’t about perfection. It’s about showing up with honesty and compassion—especially when you’re not at your best. Your body and emotions are always guiding you toward safety and truth, even if the signals get mixed. Embracing this awareness and gently realigning yourself empowers you to live with greater integrity and fulfillment. Keep practicing, and watch how your life transforms as you deepen your connection to your authentic self.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice.

Episode Highlights:

• The difference between forced positivity and genuine gratitude
• Why some traditional gratitude practices sometimes fall short
• Embracing gratitude as part of life’s full spectrum—honoring both the highs and the lows
• Practical tips for developing a gratitude practice that truly resonates with you

Key Takeaways:

• True gratitude isn't about denial: Learn how to acknowledge challenges while still cultivating thankfulness
• The mind-body connection: Discover how gratitude affects both mental and physical well-being
• Building resilience: How gratitude practices help weather life's storms
• Strengthening relationships: Ways gratitude enhances your connections with others

For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/gratitude-exercises

Remember: Gratitude isn’t about pretending everything is perfect or ignoring life’s challenges. It’s about meeting your experiences with openness—acknowledging both the light and the shadows—and choosing to find meaning and growth in all of it. When you embrace gratitude authentically, even in difficult moments, you invite healing, resilience, and deeper connection into your life. This shift doesn’t erase hardship but transforms how you relate to it, opening the door to greater peace, joy, and a richer sense of wholeness. Keep nurturing this practice, and watch how it gently rewires your mindset and heart over time.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I dive into the second Reiki principle focused on worry and how we can transform it from a burden into a helpful signal for positive change.

Episode Highlights:

• Understanding worry as a natural emotion that serves as a signal rather than something to be suppressed or ignored
• How unaddressed worry escalates and becomes more powerful over time
• Why the feelings associated with worry are often more challenging than the actual events we worry about
• Practical strategies for responding to worry instead of letting it control you

Key Takeaways:

• The Nature of Worry: Worry is a normal human emotion that can be useful when properly understood and addressed
• Breaking the Worry Cycle: Learn how to interrupt patterns of worry before they overwhelm you
• Action vs. Inaction: Why taking action on your worries helps resolve them, while ignoring them makes them louder
• Body Awareness: How worry manifests physically and creates energy blockages
• Mindset Shifts: Techniques for questioning and reframing worrisome thoughts
• Trigger Recognition: Identifying what consistently activates your worry response
• Embracing Action: Moving from worry paralysis to purposeful action

For an overview of the five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/getting-worried

Remember: Worry doesn't have to control your life—it's simply a messenger bringing attention to areas that need your care. When you learn to respond to worry rather than react to it, you transform it from a burden into a catalyst for positive change, creating space for peace and higher vibrations to flourish in your life.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact