In this episode of Beyond The Pain, Leigh Brandon is joined by clinical massage therapist Sarah-Jane Goulding to explore a very different approach to chronic pain — one that goes far beyond muscles, scans, and symptom-chasing.

Sarah-Jane shares her journey from working in the airline industry into health and bodywork, and how her understanding of pain evolved through clinical massage, fascia-focused work, and the MELT Method. Together, they unpack why many people stay stuck in pain despite “doing all the right things,” and how restoring hydration, awareness, and function to the fascial system can create profound changes in pain, posture, and wellbeing.

The conversation also explores personal responsibility for health, the limitations of conventional medical models, the relationship between emotional experiences and physical pain, and why empowering people with self-care tools is essential for long-term healing.

If you’ve tried treatments that gave temporary relief but never addressed the root cause of your pain, this episode offers a refreshing and practical perspective.

Connect with Sarah-Jane Goulding:
Website (MELT Method): https://seedwellness.co.uk/melt-method/
Instagram: https://www.instagram.com/sjgoulding_clinicalmassage/
Facebook: https://www.facebook.com/share/1CzLYgyfyV/?mibextid=wwXIfr

Work with Leigh Brandon:
Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/
Pain-Free Plate (Free Guide): https://www.bodychek.co.uk/freepainguide/
Book a Consultation: https://www.bodychek.co.uk/consultation/