In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with.

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.

In this conversation, we talk about:

• Why she decided to schedule a consultation after listening to the podcast
• The mental chatter around food that kept her stuck for years
• The moment she realized going “off plan” didn’t mean she had failed
• How she broke the all-or-nothing cycle with eating and exercise
• The mindset shifts that helped her create real, sustainable weight loss

Brittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.

If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.

Sign up for my Free Live Workshop "Get Control Over Your Eating" here.

Find Brittany's Tea Website here: https://www.lagominfusions.com/

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.