Clearing Out the Mental Clutter
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Clearing Out the Mental Clutter
-
ナレーター：
-
著者：
概要
This week we're talking about something most of us carry around without even realizing it-the clutter in our minds.
Not a "new year, new me" conversation.....but to clear out what doesn't belong anymore.
Old lies.
Repetitive thought.
Past labels that we've already outgrown but somehow still believe.
We talk about where these core lies come from, trauma, failures, rejection, grief, divorce and how they quietly shape the way we see ourselves and our lives.
At some point you have to ask yourself: am I a prisoner to my own mind?
In this episode we unpack:
- How to recognize the lies we've normalized
- Why decluttering your mind is necessary for growth
- How to work through the lies once you identify them
- The power of letting trusted people speak truth into your life
Because freedom starts when the lies lose their place in your head.
Also....Somehow Forrest Gump makes another appearance.
Pull up a chair and join the conversation…..you always have a seat at our table!
Love, Ash & Chess