『Clean Isn't Enough: The Science Behind Water That Actually Heals the Body』のカバーアート

Clean Isn't Enough: The Science Behind Water That Actually Heals the Body

Clean Isn't Enough: The Science Behind Water That Actually Heals the Body

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You've been told to drink more water. But if you're still dragging through shifts, foggy by midday, or cramping up in the field, volume isn't the problem. Quality is.Leo Szymborski spent 40 years in the water filtration business, starting out as a pipefitter cleaning up toxic water from chemical plants. At 40 years old, athletic his whole life, he nearly died from AFib tachycardia. What he discovered in the aftermath- the connection between minerals, alkaline water, hydrogen water, and how the body actually functions-got him off six heart medications and back to peak physical condition at 41.In this episode, Kevin and Leo break down the difference between clean water and healthy water for physical performance, why dehydration and fatigue hit field workers before they ever feel thirsty, what magnesium deficiency symptoms actually look like on the job, and how to hydrate properly on a job site even with limited options.Practical. Field-tested. Built for construction workers, linemen, and industrial athletes who use their body for a living. Subscribe and join the WorkReady Community.CONNECTConnect with Dr. Kevin RindalWorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Leo SyzmborskiLinkedIn: https://www.linkedin.com/in/leo-szymborski-iii-95529881/ Email: info@phprescription.com RESOURCESWebsite: https://www.phprescription.com/?ref=workready Book: H2O Health to Overcome — https://amzn.to/4tBaTJG🎉 SPONSORSVimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community 🔧 Field Athlete Discounts & ToolsThese are products we trust and use to help you perform, recover, and stay ready for the job.Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS00:00 Why You're Still Tired After Drinking Water03:29 AFib at 40: The Health Crisis That Changed Everything08:51 The Electrical System in Your Body and pH Explained17:32 1% Dehydration, 10% Less Energy on the Job26:32 Myth: Drinking Enough Water Means You're Hydrated28:30 Why Dehydration Is a Safety Risk on the Job36:00 How to Pick the Best Bottled Water at a Gas Station38:56 3 Takeaways for the Workforce Athlete
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