Today we’re talking about boundaries — not as walls, but as love languages. Let’s explore how setting limits actually helps us care for each other in healthier, safer ways.

A podcast for the over-thinkers, the over-givers, and anyone learning to choose themselves without guilt. Explore clarity, communication, emotional balance, and what it means to grow honestly.

A friend’s kittens kept jumping on furniture… so she put glue traps everywhere. It turned into the perfect metaphor about ignoring warnings, repeating cycles, and learning the hard way. Let’s talk about the areas in life where we are the kitten.

A post-Thanksgiving clarity talk — unwrapping the feelings, lessons, and small truths the holiday stirred up, both gentle and uncomfortable.

Sometimes we outgrow people, habits, or situations before we’re ready to admit it. In this episode of Clarity Sessions, Sandra dives into why we stay connected to energy that no longer serves us, how to recognize it, and what it really takes to let it go. Tune in for honest, late-night reflections on growth, boundaries, and creating space for the energy that truly aligns with your life.