『Chronicles of the Phoenix』のカバーアート

Chronicles of the Phoenix

Chronicles of the Phoenix

著者： Erin Saylor and Courtney Seely
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 The Chronicles of the Phoenix podcast is about creating space for real conversations about topics like emotional healing, creative ways to practice self-compassion, leadership from the inside out, and the stories that shape us. Erin & Courtney, mental health therapists, leadership strategy experts, and co-founders of Phoenix Rise Consulting take you on a journey of conversations to spark resilience, healing, of course, humor! 個人的成功 社会科学 自己啓発
エピソード
  • Breaking Free from Comparison: Finding Joy Through Acceptance

    Breaking Free from Comparison: Finding Joy Through Acceptance
    2025/12/12
    In this episode, Courtney and Erin explore how constant comparison and external pressures—especially amplified by social media and seasonal expectations—can rob us of joy and disconnect us from what truly matters. Drawing inspiration from Andrea Gibson’s poem Instead of Depression and insights from Jonathan Haidt’s The Anxious Generation, they unpack the difference between external and intrinsic motivation, why acceptance is the foundation for alignment, and how to start small when building habits that feel authentic. You’ll hear: Why comparison fuels anxiety and erodes motivation How intrinsic motivation leads to joy and sustainability Practical ways to listen to your body and act in alignment with your values Simple steps to break free from “shoulds” and reclaim your energy Join us for a conversation that feels like a breath of fresh air—full of honesty, humor, and actionable takeaways to help you choose what feels like life.
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    33 分
  • Welcome to Chronicles of the Phoenix!

    Welcome to Chronicles of the Phoenix!
    2025/09/26
    Listen for a quick overview of what you can expect from future episodes and an introduction to your hosts, Erin & Courtney.
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    2 分
  • Meet Your Hosts

    Meet Your Hosts
    2025/10/03
    Get to know your podcast hosts, Erin and Courtney, as they share their personal journeys, the origin of Chronicles of the Phoenix, and more!
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    36 分
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