In this episode of Beyond the Scrubs, Marie LeBliss discusses the often unspoken pressures of the holiday season, particularly for those who feel overwhelmed and exhausted. She emphasizes the importance of self-care, validating one's feelings, and recognizing that it's okay to not feel festive. Marie encourages listeners to prioritize their well-being and to embrace rest without guilt, reminding them that they are doing their best and that their feelings are valid.

Takeaways

This episode isn't about Christmas being perfect.

December comes with a lot of pressure to be happy.

Forcing yourself to be cheerful doesn't make the pain go away.

You don't owe anyone your emotional labor this season.

Maybe this Christmas looks like ordering food instead of cooking.

Guilt doesn't mean you're doing something wrong.

Ask yourself, how am I really feeling right now?

Rest is productive and my feelings are valid.

The woman you're becoming doesn't need to be rushed.

Thank you for still showing up even when it's hard.

Titles

Navigating Holiday Stress: A Real Conversation

The Importance of Self-Care During the Holidays

Sound bites

"If you don't feel festive, you're not broken."

"Rest is productive. My feelings are valid."

"Thank you for being honest with yourself."

Chapters

00:00 The Reality of Holiday Pressure

02:34 Embracing Self-Care During the Holidays

03:47 Validating Your Feelings and Choices