📝 Episode 17 Show Notes

(Christmas Bonus Episode)Episode Title:The Christmas Pause: Finding Calm in the Chaos

This special Christmas bonus episode of Flourish Unfiltered: Ending Exhaustion for Working Moms is an invitation to breathe, slow down, and reconnect with calm — even when the world around you feels anything but peaceful.

If the holidays feel overwhelming, emotional, or heavy, this short, restorative episode is for you. Misty Creaghe gently guides you through practices to soothe your nervous system, find stillness in unpredictability, and remember that joy doesn’t come from perfection — it grows from presence.

Unlike her usual teaching episodes, this one is intentionally slow and spacious — designed to help your body exhale, release pressure, and reclaim the possibility of peace, even in the middle of chaos.

Inside this episode:

• Why calm feels so difficult during the holidays.

• How unpredictability and overstimulation trigger stress hormones.
• The truth about joy and why it doesn’t require perfection.
• Simple ways to experience safety and grounding amid holiday chaos.
• A guided nervous system pause to help reset your energy.

✨ Flourish Step:Take one intentional pause today — five minutes of stillness, a slow meal, or a deep breath before reacting. Calm is allowed, even now. Your energy doesn’t need to match the world’s pace to be powerful.

Connect with Misty:

📱 Instagram → @misty_creaghe

📘 Download the Energized Moms Guide → 1awayfitness.com/energizedguide

💻 Discover the Metabolic Energy Blueprint → Book your session herehttps://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

💫 Pause. Breathe. Begin again with Flourish & Fire — Becoming You Again Journey.

It’s your space to restore calm, rebuild energy, and remember who you are beneath the burnout.

1awayfitness.com/6wkflourish make sure to use" CHRISTMAS" before January 5th for $288 for the program.

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.