(Listener Favorite)

We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment.

In the Season 1 finale, Choose You Walk, we bring it all home with a healing reminder: when you choose yourself, your whole life begins to align.

In this guided walking meditation, you’ll:
• Reflect on how far you’ve come in Season 1, The Walk Within Series
• Learn how mind-body connection transforms health and emotional balance
• Discover practical ways to start choosing yourself every day—without guilt
• Experience an expanded affirmation practice that rewires self-talk + confidence
• Be guided through a gentle full-body gratitude meditation

This walk is your reminder that self-care isn’t selfish—it’s necessary.

While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon!

Support the show

If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.

Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support

One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie

Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide

Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing

The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck

The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook

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