Cholesterol Isn’t the Enemy: What Labs Don’t Tell You About Heart Health
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Cholesterol Isn’t the Enemy: What Labs Don’t Tell You About Heart Health
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In this episode of the Active Health Podcast, Dr. Josh Mason is joined again by his wife Kim, a nurse and functional medicine coach, to break down what cholesterol really is and why it’s been misunderstood for so long.
Learn the roles of HDL, LDL, VLDL, and triglycerides, how cholesterol is produced, and what your labs may not be telling you. They dig into the pros and cons of statins, the overlooked power of lifestyle medicine, and how inflammation—not cholesterol—is the real culprit in heart disease.
💥 Topics covered:
What your cholesterol labs actually mean
The car analogy: understanding lipoproteins
The role of inflammation and liver dysfunction
Why statins aren’t the only answer
Lifestyle shifts that change lab outcomes
👉 Want help reviewing your labs or building a custom plan? Reach out to Kim for a consult and start taking ownership of your health today.