Miles Mercer explores the viral 30-day hot water challenge inspired by Chinese wellness traditions. Drawing on TCM principles, Western research on digestion and vagal nerve stimulation, and hundreds of testimonials from TikTok experimenters, the episode examines whether ditching cold drinks for hot water truly transforms gut health—or if the real power lies in ritual, slowness, and intentional self-care.
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This content was created in partnership and with the help of Artificial Intelligence AI
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2026/04/0421 分