In this episode we dive in to why the nervous system should be a number one priority in your life and how to regulate it.

On this episode we will be discussing the importance of rest vs sleep, why slowing down is so important and tips and tricks to give yourself the best night's rest, possible.

Join me on this episode where we discuss the lymphatic system, what it is, where it is, what happens if we don't take care of it, how to care for it and more

On today's episode, we will discuss neuroplasticity what it means and how you can change your brain by changing your daily habits. I will include my own life stories on how I have accomplished this as well as excellent information from Dr. Joe Dispenza.

Episode 1 — Welcome to Chew Your Water

Welcome to Chew Your Water — a podcast about slowing down, simplifying, and getting back to what actually matters.

This podcast was created as a space to step away from the noise, the overwhelm, and the overcomplication of health, healing, and life. Here, we talk about going back to basics — physically, mentally, emotionally, and spiritually.

In this first episode, I introduce:

• Why I created Chew Your Water

• What the name means and why it matters

• The philosophy of slowing down and simplifying

• Getting back to the basics of health and healing

• Nervous system regulation and awareness

• Real conversations about growth, healing, and transformation

• What you can expect from future episodes

This podcast isn't about perfection

In this episode, I’m diving into the why behind the products.

In this episode, I break down what health coaching really is — and what it isn’t. There’s a lot of confusion around this space, so I’m clarifying how I work, what you can expect, and how this differs from therapy, medical care, or a quick-fix program.

We talk about:

• What health coaching actually means

• The difference between coaching and “being told what to do”

• What health coaching is NOT (therapy, diagnosis, or medical treatment)

• The role of awareness and accountability

• Why nervous system regulation matters

• How somatic bodywork and Healing Touch fit into coaching

• Getting back to basics and simplifying wellness

• My expectations of clients

• Who this work is for — and who it isn’t

This episode gives you a clear understanding of the coaching process, the partnership involved, and how real change happens when you slow down, process, and… chew your water.

In this episode, I share the story behind my book From Duality to Totality — what inspired me to write it, what the title truly means, and the personal transformation that led me here.

This conversation dives into what “duality” looked like in my life — living in extremes, navigating grief, rebuilding my identity, and feeling split between who I was and who I was becoming. I talk about the turning point that pushed me to stop living divided and begin the process of integration, healing, and coming into wholeness — what I now call totality.

This book wasn’t written because everything was perfect. It was written because things weren’t. It came from growth, change, loss, faith, rebuilding, and learning to trust myself again.

In this episode, I share:

• What duality meant in my life

• What totality represents

• The turning point that changed everything

• Why I felt called to write this book

• Who this book is for

• What I hope readers take away

From Duality to Totality is about transformation, integration, and becoming whole — even when the path there is messy, unexpected, and deeply personal.

This is the heart behind the book.