In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Cheryl Fimbel about the unexpected emotional and psychological impact of retirement—and the internal shift that changed everything.

After 45 years in healthcare, Cheryl was forced into retirement just weeks after losing her mother. What seemed like a financial concern at first quickly turned into something deeper. Without the structure, routine, and identity tied to her career, she found herself feeling lost, unproductive, and disconnected from purpose .

The turning point came when she realized she was not failing—she was experiencing a documented transition. Concepts like identity loss, lack of structure, and purpose disruption gave her clarity and shifted how she viewed her situation. Instead of staying stuck, she began rebuilding with small, intentional actions.

Through creating structure, redefining who she was beyond her job title, and reconnecting with what mattered, Cheryl moved from drifting and depression to clarity, purpose, and fulfillment. She went on to write her book, The Hidden Side of Retirement, and now helps others understand and navigate this transition.

This conversation reinforces that major life changes are not just external—they require internal adjustment. When that shift happens, direction, purpose, and stability follow.

Contact Information:

Debbie Longo Transformational Coach:

Email: debbie@lifeinbloomny.net

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Cheryl Fimbel:

Email: cheryl@crownyearsmedia.com

Website: https://www.crownyearsmedia.com

Book: https://a.co/d/08hFM0IJ