In this episode, I had the opportunity to chat with Kim McCabe, founder of Rights for Girls, an organization focused on empowering young girls through community support and education. Kim shared her personal experiences of navigating a challenging teenage life and the lessons she learned along the way.

We discussed the importance of creating safe spaces for girls, especially during puberty, a time filled with emotional and physical changes. Kim emphasized how vital it is for girls to have a supportive network where they can express themselves authentically, particularly in the face of social media pressures that can negatively impact body image and mental health.

Kim also provided practical strategies for parents and caregivers to foster open communication with their daughters. From encouraging participation in community groups to creating opportunities for one-on-one bonding, her insights are both heartfelt and actionable.

This episode is essential for anyone looking to understand the challenges young girls face and how we can contribute to their empowerment and well-being. Join us as we explore this important conversation about nurturing the next generation of strong, confident women.

Key Topics

Puberty & Body Changes

• How to talk about periods, hormones, and body image without shame
• Practical ways to help kids understand what’s happening in their bodies

Fostering Father-Daughter Bonds

• Why dads play a crucial role when girls hit puberty
• Tips for keeping channels of communication open

Self-Care for Parents

• Recognizing signs of stress or burnout
• Strategies for recharging so you can be more present for your kids

Screen Time & Boundaries

• Ideas to help teens use devices responsibly
• Modeling healthy online behavior for the whole family

Neurodiversity & Early Puberty

• Supporting children with autism, ADHD, or other conditions
• Managing sensory overload and emotional regulation

Whether you’re new to parenting teens or simply looking for fresh ideas to support a girl in your life, Kim’s perspective is both practical and reassuring. With an emphasis on compassion and prevention, she shares how creating modern “rites of passage” can set young people up for happier, more confident futures.

About Kim McCabe

Kim McCabe is a child psychologist, author of From Daughter to Woman, and founder of Rites for Girls. Through group programs, online mentoring, and in-person workshops, she helps girls and their parents navigate the challenges of adolescence with confidence, empathy, and connection.

Helpful Links

• Rites for Girls: www.ritesforgirls.com
• Chatty-AF: www.chatty-af.com

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Trigger Warning: Child Suicide

In this incredibly powerful episode, host Rosie Gill-Moss talks about the death of a child with Stuart Falconer.

Morgan was just 15 when he died from suicide, leaving friends and family reeling.

This is something that we all fear, and often don’t want to think about, but staying silent isn’t helping, young people are dying and we have to talk about it.

This episode is, of course, a difficult listen but ultimately a very important one. Sadly sometimes unimaginably terrible things happen, and this is one man’s story of how he fought back.

We discuss the complexities of grief, the importance of support networks, and the role of The OLLIE Foundation, which Stuart co-founded to raise awareness and provide training for those working with young people.

Resources

1. The OLLIE Foundation: Information about the charity co-founded by Stuart Falconer, which focuses on suicide awareness and support for young people.

• Website: https://theolliefoundation.org/

2. SOBS (Survivors of Bereavement by Suicide): A support group for individuals who have lost someone to suicide, providing resources and community support.

• Website: https://www.uk-sobs.org.uk

3. Mental Health Resources:

• National Suicide Prevention Lifeline: [0800 587 0800 (https://suicidepreventionlifeline.org)
• Samaritans: [116 123](https://www.samaritans.org)

4. Books on Grief and Emotional Intelligence: Recommendations for further reading on grief, emotional intelligence, and mental health.

• "Emotional Intelligence" by Daniel Goleman
• "The Grief Recovery Handbook" by John W. James and Russell Friedman

5. Therapy and Counselling Resources: Information on finding therapists or counsellor’s specialising in grief and trauma.

• Counselling-Directory: https://www.counselling-directory.org.uk

6. DBT (Dialectical Behavior Therapy): Resources and information about DBT, which Stuart mentioned as a helpful therapeutic approach.

• DBT Resources: [Behavioural Tech](https://behavioraltech.org)

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode, host Rosie Gill-Moss welcomes Ally from the PMDD Collective to discuss Premenstrual Dysphoric Disorder (PMDD), a severe mood disorder that affects many women. They explore the symptoms of PMDD, its impact on daily life, and the critical need for awareness and support for those affected. The conversation emphasises the importance of understanding PMDD as a legitimate health issue and the various treatment options available, including lifestyle changes and medical interventions.

Highlight Moments

• We learn that PMDD is distinct from PMS and is triggered by hormonal fluctuations.
• The discussion covers the severe symptoms of PMDD, including depression, anxiety, and physical pain.
• Ally shares insights on the emotional toll PMDD takes on relationships and daily functioning.
• The importance of tracking menstrual cycles to identify PMDD symptoms is emphasised.
• Rosie and Ally discuss personal experiences with PMDD, highlighting the need for community support.
• The episode encourages listeners to seek help and connect with the PMDD Collective for resources.

Topics Covered

• Understanding the differences between PMDD and PMS.
• The impact of PMDD on personal relationships and work life.
• Diagnosis and the importance of awareness regarding PMDD.
• Support and treatment options available through the PMDD Collective.
• Personal anecdotes from Rosie and Ally about living with PMDD.
• The stigma surrounding women's health issues and the need for open conversations.

Key Terms

• PMDD: Premenstrual Dysphoric Disorder, a severe mood disorder.
• PMS: Premenstrual Syndrome, a less severe condition compared to PMDD.
• SSRIs: Selective Serotonin Reuptake Inhibitors, a type of antidepressant.
• Cycle Tracking: Monitoring menstrual cycles to identify patterns.

Resources

• PMDD Collective: https://www.pmddcollective.com
• Instagram: @the.pmdd.collective

Next Steps

• If you have any concerns for the wellbeing of yourself or someone close , please speak with you GP.
• After listening, consider tracking your menstrual cycle to identify any patterns related to mood changes.
• Talk about PMDD to raise awareness and reduce stigma surrounding women's health issues.

Disclaimer:
This episode discusses medical topics. The content is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals for medical decisions.

The views and opinions expressed in this episode are those of the hosts and guests and do not reflect the official policy or position of any other agency, organisation, employer or company.

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Welcome back to Chatty AF! In this episode, I sit down with Adele Garcia, an extraordinary woman I met at a retreat in Michigan. We bonded over shared stories, and I knew her journey was one I had to share with you. Adele served in the U.S. Army, and her story is one of courage, resilience, and tough choices.

Adele opens up about joining the military at a young age, driven by a sense of adventure and a desire to see the world. Her early days in the service were fueled by purpose and curiosity, but everything changed on September 11th. That day reshaped her career and outlook on life, transforming her path in ways she hadn’t expected. After 9/11, Adele felt a renewed call to serve her country, but that commitment came with sacrifices that impacted not only her but her family as well.

Through our conversation, Adele shares the difficult choices she had to make to continue her service. Balancing her duty with family obligations meant making heart-wrenching decisions, missing significant moments with loved ones, and coping with the strain that military life placed on her relationships. Yet, through it all, Adele’s dedication only deepened. She navigated the challenges of being away from her family while finding strength in the camaraderie of her fellow soldiers and learning the importance of resilience and support networks.

This episode is a powerful exploration of how major life events can redefine our values and priorities. Adele’s story reminds us that growth often comes from life’s most challenging moments and that even the hardest choices can lead to a life of purpose and strength.

Resources and Links Mentioned:

• Women Veterans Alliance: A community providing support and resources for women veterans.
• Service Women’s Action Network (SWAN): An organization advocating for the needs of servicewomen and women veterans.
• VA Women Veterans Health Care: Health care services tailored for women veterans.
• Adels book, 'Always Forward' is available on Amazon
• www.authorceciliagarcia.com

This episode is for anyone who’s ever faced tough decisions between duty and family, and for those seeking a story of resilience, purpose, and the transformative power of shared experience. Grab a cup of tea, get comfy, and let’s dive into Adele’s world together.

Connect with the show
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Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she received at the clinic, detailing how her treatment, including HRT, was managed and adjusted over time.

She explains the importance of proper medical consultation, the role of specialists, and the benefits of personalised care in managing menopause symptoms. Rosie also highlights the importance of staying informed and taking responsibility for one's own health, including regular check-ups and working closely with healthcare providers.

Watch the full video to learn more about Rosie's experience with the Newsome Clinic and HRT in the context of menopause.

🔴 **Listen to Rosie's interview with Dr. Louise Newson**:

https://www.extra-ordinary-people.com/2356609/episodes/15746324-s1-ep6-hormones-and-health-understanding-the-female-body-and-menopause-with-dr-louise-newson


🔔 **Subscribe for more content about health, wellness, and menopause**

#Menopause #HRT #BBCPanorama #MenopauseAwareness #LouiseNewson #Perimenopause #HormoneTherapy #WomensHealth #RosieGillMoss #NewsomeClinic #MenopauseJourney #HormoneReplacementTherapy

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

"Did you know that hormone changes don’t just affect women’s bodies—they impact emotions, relationships, and overall health in ways many people don’t fully understand?"

In this episode of Chatty-AF, Rosie Gill-Moss speaks with Dr. Louise Newson, an ward-winning doctor, educator, and author and member of the UK Government’s Menopause Taskforce , to demystify hormones and their impact on health. Whether you're a woman experiencing these changes or a partner wanting to understand more, this episode covers everything from the science behind hormone shifts to practical advice on managing menopause symptoms.

What you’ll learn:

• How hormone levels affect physical and emotional health.
• Common myths and truths about menopause.
• Practical tips for managing symptoms like hot flashes, mood swings, and more.

Guest Info:
Dr. Louise Newson is a GP, menopause specialist, and founder of the Newson Health Menopause Clinic. She is also the author of The Definitive Guide to the Perimenopause and Menopause. Learn more about her work on her website.

Timestamps:

• 02:15 – Hormones and the female body: An overview
• 12:45 – Understanding menopause: Facts vs. fiction
• 25:30 – How men can support their partners during menopause
• 38:00 – Practical strategies for symptom management

Listen now to gain valuable insights whether you’re navigating these changes yourself or supporting a loved one.


Resources/Links
Newson Health
Dr. Louise Newson - Live UK Theatre Tour - Ticket Information
Dr. Louise Newson - Menopause Masterclass

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode, Rosie Gill-Moss speaks with Dan Clark, founder of MindJam, a unique mentoring service that uses video games to support neurodivergent children. Dan shares how gaming can help kids manage anxiety, trauma, and autistic burnout, and how it builds trust and emotional resilience. Through MindJam, children who struggle in traditional settings find a safe and therapeutic space to connect and grow.

Key Highlights:

• How video games can help neurodivergent children thrive
• The impact of gaming on emotional well-being and communication
• How MindJam mentors use games like Minecraft and Roblox to foster trust and teach real-life social skills

Why You Should Listen:
If you're curious about how gaming can be more than just entertainment—especially for neurodivergent children—this episode is a must-listen. Whether you're a parent, teacher, or gamer, Dan’s insights into how MindJam transforms children's lives will open your eyes to the powerful role gaming can play in mental health.

Resources:
Website : https://mindjam.org.uk/

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.