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Meet Erin Caldwell, Social Worker/ Therapist, LCSW. Struggling to navigate life after a high-conflict divorce can feel like wandering through a labyrinth with no exit in sight – but it doesn't have to be that way. Erin Caldwell joins us to share her transformative journey and how it inspired her to create a community program for women, particularly single moms, looking for a beacon of hope. Her approach weaves together self-paced online learning with live, weekly sessions, providing a sanctuary where participants can connect and foster growth amidst the chaos of everyday life.

As a busy mom, finding time for personal development while keeping up with the whirlwind of daily responsibilities can seem daunting. Erin’s program is tailored to fit the complex schedules of women who are managing it all. She crafts a flexible learning experience that allows for deep engagement with the material on your own terms, while also emphasizing the importance of connecting live with the community to support and uplift each other. Post-programs ensure that the path to growth doesn't end after the initial 14 weeks, but continues to evolve as a journey of lifelong learning.

Erin says, "If there's one thing I've learned from my own tale of resilience, it's that the aftermath of a tumultuous divorce can either define you or be the foundation upon which you build a stronger, more stable self. In sharing my story, I hope to illuminate the power of positivity and the necessity of self-care, especially when your children are looking to you as their guide." Erin's program offers a roadmap to healing that is easy accessible online. Reach out to her today and set up a FREE 45 minute consultation and see if this is the right fit for you. Join us for this heartfelt narrative, and let it accompany you on your path to self-reflection, healing, and crafting more resilient relationships.

Erin Caldwell, Clinical Social Worker/ Therapist, LCSW
https://www.newchaptercoaching.online/

Facebook Group: https://www.facebook.com/New.Chapter.Coach

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Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

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Carrie starts our conversation off with asking Carla how she finds motivation to live a disciplined life through her daily routine. Offering great tips and motivation for those looking for it! Jordan gives a Gen Z point of view on how she found generosity. Going deeper into discussion, we talk about how to tackle bombarding thoughts and find the root. Keri shares the most enchanting story of how she felt Spirit through a cardinal bird and how she was forever changed by the experience. She gives real life tips and family time suggestions, too. This episode is packed with good tips and tricks to help you on your spiritual and mental health journey.

This episode is a deep dive into the art of maintaining discipline and consistency amidst the chaos, exploring ways to stay motivated, organized, and enjoy every moment. I share my personal journey of mastering my morning routine and how the power of journaling and meditation has helped me deal with difficult thoughts and emotions. Trust me, you'll be amazed at how a little discipline can add a world of difference to your life.

As the conversation progresses, we touch on some profound topics - from the joy of becoming a 'connector' and bringing people together to managing reactions and emotions in challenging circumstances. This episode is an inspiring blend of personal stories, enlightening discussions, and practical tips to help you navigate through your journey of personal growth. We also explore the power of connection, the importance of family, and how to overcome anxiety and self-doubt. So buckle up as we embark on this enlightening journey together.

Towards the end, we delve into the significance of stability and consistency in our lives. Inspired by my personal experiences, we discuss the joy of finding work that offers consistency and the satisfaction of seeing tangible results from our efforts. We wrap up with a heartwarming story about a bird encounter that underscores the importance of recognizing the presence of others in our lives. This episode is filled with insightful discussions and valuable lessons that are sure to inspire and guide you towards personal growth. Don't miss out on this journey of self-discovery!

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http://carlaallen.com
http://livewellbykeri.com

www.thechatterboxradio.com
www.carriefarris.com

Support the show

Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

For Sponsorships & Promos, contact:
www.carriefarris.com

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Howdy Folks! I loved recording this week's episode. You'll hear three women and three generation perspectives: Gen Z, Millennial and Gen X discuss their findings when discovering their 'barking dog' (the ego). Listen how each of them grew in self discovery and how eye opening their experiences were!

Do you remember a time when you were angry, hurt or jealous, and instead of addressing it, you bottled it up? Well, we sure do. We even had the chance to address them head on over the past week. Through personal anecdotes, we explore the importance of managing feelings and understanding why it's crucial not to absorb others' emotional state. We share practical strategies such as journaling to process our emotions and discuss how doodling can stimulate parts of the brain that help us navigate our emotional labyrinth.

Or, have you ever felt grounded and truly present in the moment? Carrie, Jordan, Keri and Carla, join us to discuss the concept of grounding and the art of practicing generosity in our daily lives. Drawing inspiration from the Holy Spirit, Eckhart Tolle and Dr. Caroline Leaf, we delve into the profound impact of staying present and being generous with our time, resources, and heart. The dialogue further underlines the importance of recognizing our ego, ensuring we don't take things personally, and prioritizing emotional boundaries.

Moving forward, we reflect on personal growth and the influence of our upbringing on our behavior. Join Carla and Carrie as they uncover the power of positive self-talk and how embracing change fosters positive outcomes. We also shed light on the transformative energy of prayer, the meaning of self-discovery, and remaining receptive to new paths and possibilities. Tune in for an enlightening episode packed with valuable insights on managing emotions, grounding, and harnessing the power of prayer and self-discovery.

Week 2 - Homework:

1. Grounding - find new ways of being in the present moment.
2. Generous - journal the ways you love and dislike being generous. Journal why you feel this way.
3. Doodle - use this writing technique to help open the basal ganglia and help yourself process your thoughts and emotions.
4. Notice what your spirit is telling you this week, journal your findings.

Listen to the last 20 minutes of the podcast to find out more details. Come join our fun in self discovery for a more peaceful life.

www.carriefarris.com
www.thechatterboxradio.com
www.carlaallen.com
www.livewellbykeri.com

www.thechatterboxradio.com
www.carriefarris.com

Support the show

Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

For Sponsorships & Promos, contact:
www.carriefarris.com